šØ Are you experiencing a dip in your mental or physical strength? šŖ Donāt worryāyouāre not alone. We all face moments when our energy feels depleted, and our willpower takes a backseat. The good news? Thereās a simple yet powerful way to reclaim your vitality: Prithvi Mudra!
āØ Why Prithvi Mudra?
Prithvi Mudra is a transformative hand gesture that can help:
Boost energy levels.
Improve mental clarity and strength.
Enhance overall vitality and resilience.
šļø How to Practice Prithvi Mudra:
Sit comfortably in a quiet space.
Touch the tip of your ring finger to the tip of your thumb with both hands.
Relax your hands and keep the other fingers extended.
Close your eyes and focus on your breath.
š¬ļø Deep Breathing for Best Results:
Practice this mudra for 10-15 minutes, twice a day.
Make it part of your daily routine for sustained benefits.
Important: Avoid practicing for at least 30 minutes after eating a meal.
š Strengthen Your Resolve:
Prithvi Mudra not only boosts physical energy but also reinforces your mental strength, helping you face challenges with a renewed sense of determination.
š¬ Share Your Experience!
Have you tried Prithvi Mudra yet? Let me know how it works for you in the comments! Iād love to hear your feedback and success stories.
Describe a man who has positively impacted your life.
1. The saying “Himmat-e-mardaa toh madad-e-Khuda” is a timeless piece of wisdom my dad often repeats. It reflects his indomitable spirit and has been a guiding light in my life. 2. The reflections on perseverance, family values, and the strength to overcome challenges are inspired by my fatherās incredible journey and the values he has instilled in me through his own life experiences.
They say, āBehind every successful man, there is a woman.ā
I say, behind every strong and fearless woman is the unwavering support of a father who believed in her, even when the world didnāt. My dad is that pillar of strength who stood by me, defying societal norms and ignoring the judgments of others, choosing instead to raise me with love, pride, and unwavering belief.
He has always been my greatest supporter. Even when his pockets were empty, he never said no to my dreams. His sacrifices, big or small, ensured I felt like the most cherished child in the world. His love wasnāt just about givingāit was about empowering me to become the best version of myself.
My Dad is My Superhero. He loves and cares through thick and thin, no matter how much I offend or annoy him. From him, I learned the invaluable lesson of āNever Give Up,ā a mantra I witnessed in action through his livelihood, experiences, teachings, and values. These have shaped me into who I am todayāfor all the right reasons.
Every time I stand tall, every time I push forward despite challenges, itās because I know heās right there, backing me up with his quiet strength and boundless love. His presence in my life continues to nurture and guide me, reminding me every day that I am capable of anything.
A Glimpse of His Challenges
Mental/Emotional Front: He gave up higher studies to support the family business as the eldest son. He faced the insolvency of his own business and the failure of multiple startups. Life tested him further as he endured the loss of his parents, brother, and most recently, Mom.
Physical Front: He has faced two brain strokes (25 and 24 years ago), a road accident 18 years ago that left his left side less mobile, and continues to deal with multiple health issues.
Despite these challenges on all fronts, my dad remains a fighter who never gives up. He is self-dependent and lives a disciplined lifeāmeditating, exercising, walking, and commuting for work at least 4-5 times a week. His go-to saying, “Himmat-e-mardaa toh madad-e-Khuda,” meaning, āWhen men dare, God sends help,ā perfectly embodies his spirit.
For me, every day is Dadās Day. Tomorrow might be Fatherās Day as per the English calendar, but I celebrate him dailyāfor his strength, love, and the values he has instilled in me and our family.
Dad, you are my biggest blessing, my first hero, my forever inspiration, and the ultimate fighter. Thank you for believing in me, for standing by me, and for being my rock.
Lifeās journey is often guided by those who stand by us through thick and thin, and for me, that guiding force has always been my father.
Takeaway for You Life is full of challenges, and my dadās story is a testament to the power of resilience, discipline, and an unwavering “never give up” spirit.
Take a moment today to celebrate your superheroesāthe people who inspire you and help shape your life. Letās cherish their presence, not just on special days but every single day. ā¤ļø
