Categories
Personal Triumph

A Generation of Less, Yet More

I belong to a generation…

A generation that knew life without mobile phones or the internet.
Where homes often ran on DC current,
and days or nights without electricity were common.
We prayed instead of complaining,
and resilience was not taught—it was natural.

A generation where play was pure—
Hide and seek, lock and key, cricket, book cricket, carom, seven stones, ludo, corner-corner, kitchen set, skipping rope/jump rope, Antakshari, kho-kho, kabaddi, paper boats/paper planes, stock exchange, playing cards, and WWF cards and even cricket on the roads during strikes——innocence ruled our games, and mischief ended in laughter, not hurt.

A generation where I joined a local activity club, the only girl among the boys, yet ran, played, and laughed with unfiltered joy, my mother’s gentle nod opening the way.

A generation where spirituality was nurtured since childhood. Every Tuesday, we did devotional singing together. Everyone worked as a team to prepare, and everyone got a turn to sing. Even when we didn’t understand the meaning, we sang with full heart, from start to finish, just out of innocence.

A generation that didn’t demand everything we desired.
We understood our parents’ hearts,
and quietly let go of wishes
that could weigh heavy on them.
Gratitude wasn’t taught—it was lived.

A generation where silence spoke volumes.
A glance, a smile, a gesture
carried more than words ever could.

Simple. Innocent. Content.
We found beauty in less,
and meaning in the smallest moments.

And though the world has changed,
the roots of that generation live in me—
reminding me always
that less can still mean more.

Categories
Quotes

Silence Is the Most Powerful Response to a Fool

In both my personal and professional life, I’ve learned that not every disagreement is worth my energy. Engaging in pointless arguments often leads us away from our goals 🎯 and detracts from our peace of mind. 🧘‍♀️

Choosing silence doesn’t mean conceding; it’s a powerful form of self-control and wisdom. 💪✨ When faced with foolishness, I’ve found that stepping back and allowing it to reveal itself speaks volumes more than any argument could. 📣

This practice has not only helped me maintain my focus 🔍 but also fostered a deeper sense of inner strength. 🌿 Let’s remember to preserve our energy for what truly matters. 🌈💖

How do you handle disagreements in your life? I’d love to hear your experiences and insights! 💬👇

Categories
Quotes

Criticism: The Unexpected Fuel for Growth

💥 Criticism. It can sting, challenge, and even frustrate us. But here’s a secret: it’s often the very force that fuels our most powerful growth. 🔥🚀

Criticism: The Catalyst for Growth

Critics push us in ways that are uncomfortable, but that’s precisely where the magic happens. 🌟

They unknowingly nudge us to:

  • Dig deeper into our skills and ideas 🔍
  • Work harder to refine our craft 💪
  • Exceed even our own expectations as we rise above self-doubt 🏆

🔬 Research shows that facing negative feedback activates our growth mindset, helping us become more resilient, learn faster, and develop the persistence needed for success. 🧠✨

Shifting Perspectives: From Noise to Motivation

At first, critics may seem like the loudest voices in the room. 🎤 But as we progress and achieve our goals, those voices fade into the background, overshadowed by our sense of accomplishment. 🎯

The key? Perspective. 🔑

Once we reach new heights, past criticisms seem insignificant compared to the fulfillment of having pushed through adversity. 🏅✨

Turning Challenges into Gratitude

👉 When I reflect on tough moments, I don’t allow resentment to take root. Instead, I feel profoundly grateful. 💖 👉 Without doubts and challenges, would I have pushed myself this far? 🤔

Would I have developed the resilience and determination that now drive my success? 💥

Sometimes, I even reach out to those who criticized me in the past to express gratitude—not for the criticism itself, but for how it spurred me to grow. 🙌

Embrace Criticism as Fuel for Your Journey

  • Next time you face criticism, don’t let it discourage you. Let it ignite a fire within you. 🔥
  • Use it to drive your passion, sharpen your skills, and stay on course. 🏃‍♀️💨
  • Trust the process, and know that someday you’ll look back—not with anger, but with gratitude for how it shaped you into the person you are today. 🌱💫

Criticism isn’t the enemy. It’s the unexpected mentor that challenges you to be better, stronger, and more determined than you ever thought possible. 💡

“Critics ignite the fire within, pushing us to become our best selves.” — Priyanka Murarka 🔥✨

Categories
Personal Triumph

My First Day of School: A Life Lesson in Disguise

The first day of school is not just the beginning of education; it’s the start of a lifelong journey of discovering who you are and what you’re capable of.

“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” — Malcolm X

The memory of my first day of school is etched deeply in my mind. It was a bright morning, and while many children were crying and clinging to their parents as they dropped them off, I was filled with excitement and curiosity. The idea of stepping into a new world, meeting new people, and experiencing something beyond the comfort of home thrilled me.

However, this excitement didn’t last long. By lunchtime, the novelty had worn off, and a wave of longing for my mother washed over me. I remember walking near the staircase, feeling lost and overwhelmed. The realization hit me hard—my mom wasn’t there to take me back home, and I was suddenly gripped with an unbearable sadness. I cried, loudly and uncontrollably, with tears streaming down my face.

I still vividly recall how the world around me moved on, indifferent to my tears. Senior students passed by, chatting and laughing, while my classmates went about their day. No one stopped to ask if I was okay or tried to comfort me. Slowly, I gathered myself, and the tears stopped on their own. Looking back now, I realize that day taught me the most profound lessons of life.

Reflections and Takeaways

That seemingly ordinary first day of school turned out to be a milestone in my journey of understanding life. Here are the key lessons it taught me:

  1. Parents Are Our Anchor of Unconditional Love
    While others around us might be indifferent, our parents’ love and care are unwavering. They are our true pillars of strength, always there to nurture and guide us, even when they aren’t physically present.
  2. You Are Your Own Comforter
    No matter how loudly you cry or how vulnerable you feel, the world often doesn’t stop for your pain. That first day taught me the importance of self-reliance—of finding the strength within to calm my storm.
  3. Life Requires Adjustment
    From the first day of school to many milestones ahead, life is about adapting to new environments and challenges. Change, no matter how daunting, eventually becomes manageable when you face it with resilience.
  4. Parents Prepare Us for Independence
    Even though my mom wasn’t there with me physically, her love and blessings gave me the courage to navigate that day. It dawned on me later in life that parents won’t always walk every step with us, but their lessons and love will guide us through every journey.

The Full Circle

From that same school, I graduated years later, not just as a student but as the school topper. The same staircase where I cried on my first day became a place of countless memories—some joyous, some challenging, but all enriching.

Today, when I reflect on that day, I see it not just as a memory but as a life lesson wrapped in simplicity. It’s a reminder that while the world may seem indifferent, the love of those who truly care for us is enough to propel us forward. It also reminds me that growth often comes disguised as pain.

Final Thought

The first day of school wasn’t just about stepping into a classroom. It was my initiation into the realities of life—a lesson on love, resilience, and independence. And though it started with tears, it ended with triumphs that shaped who I am today.

What about you? What was your first day of school like? Did it teach you any lessons that stayed with you? Share your stories—because sometimes, the smallest moments teach us the biggest truths.

Categories
Healing and Spirituality

Invest in Your Mental Health: Simple Steps for a Thriving Life

It’s fascinating how we often splurge on material things yet hesitate when it comes to investing in our mental well-being. Here’s a powerful truth: even a small step toward nurturing your mental health can create lasting changes in every area of your life! 🧠💡

Why Mental Health Matters
Mental health isn’t just about “feeling fine.” It’s the foundation for resilience, clarity, and peace of mind. When we’re mentally balanced, we tackle challenges more effectively, foster stronger relationships, and find joy in everyday experiences. 🏆💬✨

In many ways, mental health is just as essential—if not more—than physical health. 🌍✨ Reflecting on this, I delved into the connection between the five elements that form our bodies and the universe. This understanding, combined with my journey in mudra therapy, has transformed my life over the past 18 months. 💪💫

Six Mudras to Transform Your Life
Mudras are simple yet profound tools for enhancing physical, mental, emotional, social, and spiritual well-being. And guess what? They only take 5-10 minutes a day!

👋 No special equipment or setup required—just your hands. You can practice these mudras:

  • While sitting at your desk.
  • During a phone call.
  • Even while relaxing or walking.

💡 Deep breathing while practicing mudras amplifies their benefits. Imagine reducing stress, boosting focus, and strengthening your emotional resilience—all with just a few mindful minutes daily. 🌱

Join the Movement
To support your journey, I regularly share insights and host free awareness sessions 📅 on mental health and mudra therapy. For those ready to go deeper, I offer personalized consultations 🗣️ tailored to your unique needs.

📩 Feel free to reach out for details or explore how these simple practices can make a world of difference. Let’s make mental health a priority. Your future self will thank you! 🌈🌞

💬 What small steps are you taking today to nurture your mental well-being? Let’s start the conversation!

For a tailored consultation and more detailed guidance, fill out the form below, and I’ll get back to you shortly!

https://docs.google.com/forms/d/e/1FAIpQLSe6qGQYbDppnQpyu4B1AKmJI2HzQA_RhmlJzhLaoizoyMbKHQ/viewform

Categories
Personal Triumph

Fuel Your Growth: Embrace Criticism as the Catalyst for Success

Fuel for Growth: Transforming criticism into your Greatest Strength

🔥 Criticism can sting, challenge, and sometimes even frustrate us. But here’s a secret: it’s often the fuel that drives our most powerful growth. In my journey, I’ve come to understand that critics, knowingly or unknowingly, push us out of our comfort zones and help us discover potential we didn’t even know we had.

💡 Criticism: The Unexpected Catalyst for Growth

Criticism isn’t just feedback—it’s a mirror reflecting back areas where we can improve. But here’s the magic: when we face criticism with an open mind, we tap into a growth mindset that makes us stronger and more resilient. Research even shows that constructive criticism can activate this mindset, accelerating learning, enhancing persistence, and developing resilience. 🧠✨

Critics nudge us to:

  • Dig Deeper: Sometimes criticism reveals areas we may overlook, challenging us to dive deeper into our ideas and talents. 🔍
  • Work Harder: The push from critics can inspire us to put in extra effort to refine our skills. 💪
  • Exceed Expectations: Rising above self-doubt and exceeding expectations becomes our ultimate reward. 🏆

🎯 Shifting Perspectives: From Noise to Motivation

In the beginning, critics may sound like the loudest voices in the room. 🎤 But as we progress and reach our goals, those voices fade, drowned out by the sound of our own accomplishments. Our perspective shifts as we achieve more, realizing that what once felt like barriers were just stepping stones.

By embracing criticism, you’re not only silencing the noise but also transforming it into motivation. Each step forward drowns out doubt, making room for a new voice—the voice of self-belief. 🔑

🙏 Turning Challenges into Gratitude

Reflecting on the tough moments, I consciously choose gratitude over resentment. Criticism has helped me develop resilience, sharpen my determination, and achieve growth that I might not have experienced otherwise. So sometimes, I even reach out to thank past critics—not for the criticism itself but for the way it pushed me to evolve. 💖

Imagine if we viewed criticism not as an obstacle but as an opportunity to grow. When we look back on those challenges, it’s often with gratitude for what they taught us, not with lingering frustration.

🔥 Embrace Criticism as Fuel for Your Journey

The next time criticism comes your way, don’t let it discourage you. Instead, let it ignite a fire within you. 🔥 Here’s how to shift your perspective and use it to your advantage:

  1. Channel It into Passion: Use criticism to fuel your passion and drive to improve. 🏃‍♀️💨
  2. Sharpen Your Skills: View feedback as an opportunity to refine your craft. Think of it as training for success. 💡
  3. Stay the Course: Remember that criticism is temporary, but growth is enduring. One day, you’ll look back not with resentment but with gratitude for how far it’s pushed you.

Criticism: The Unexpected Mentor on the Path to Self-Improvement

Criticism isn’t the enemy—it’s the mentor that challenges us to be better. Embracing it with gratitude turns doubt into determination, frustration into fuel, and fear into fortitude. So the next time you’re faced with criticism, view it as the world’s way of nudging you toward greatness. 🌟

“Critics ignite the fire within, pushing us to become our best selves.” — Priyanka Murarka 🔥✨

Categories
Eternal Love: A Mother's Legacy

Adversity to Triumph : Mother’s Enduring Love

As I reflect on my life and the profound impact my mother had on it, I am overwhelmed by a mix of grief, gratitude, and awe. Today, I want to share a story that’s etched deeply in my heart—one that speaks of resilience, sacrifice, and an enduring bond that defied all odds.

On my very first birthday, my mother was in the hospital undergoing a crucial operation. Despite her own suffering and the uncertain future, she ensured that I wore a new dress for my special day. It wasn’t just a dress—it was a symbol of her undying love and her refusal to let her own trials overshadow my joy. Given the circumstances, she understood there might be no one else to celebrate my birthday at home. It was a gesture of hope and defiance against the adversity that surrounded us.

From the moment I came into this world, my mother’s life was marked by hardships. My grandmother had initially rejected me because I was not the grandson she had hoped for. Such rejection could have been a blow to anyone’s spirit, but my mother faced it with an unbreakable resolve.

Soon after my birth, I fell gravely ill. Doctors gave up hope, stating that my survival was unlikely. Yet, my mother’s faith never wavered. She clung to hope with a tenacity that seemed almost supernatural. She prayed fervently, undertook austerities, and observed fasts, never giving up on me, even when the medical community had written me off.

The Lord had a plan, and that plan was to give us years together that we would come to cherish. I consider myself incredibly fortunate to have been raised by the strongest woman in the universe—a woman who, despite the rejections and adversities, embraced me with a mother’s love and dedicated her life to my well-being. She sacrificed her comfort, her health, and her own dreams to provide me with education, nourishment, and the values that shaped me.

For 38 years, my mother endured unimaginable suffering and torment. It was only in July 2010 that our lives began to shift dramatically. I remember walking out of our home with the thrilling news of securing a job at PwC, a job that promised a salary that was merely a dream. Her astonishment and joy were palpable. “Really?” she asked, her voice filled with disbelief and pride. That evening marked the beginning of a new chapter for us, a period of gradual improvement and transformation in our lives.

Yet, as I now grapple with the pain of her loss, the last 38 days of her life resonate with an almost unbearable intensity. Her final days were marked by immense suffering. On a ventilator, with her legs and hands restrained, her body was swelling and oozing—each detail of her condition a vivid reminder of her torment. Despite her excruciating suffering, she was more concerned about the expenses of her treatment than her own pain. Her selflessness in those moments was a profound lesson in compassion.

In reflecting on her life, I am struck by a series of poignant coincidences. I was born on a Friday, and she departed on a Friday. I came into this world on the 27th, and she left us on the 27th. These details, though small, seem to underscore the deep connection we shared.

In the end, I am left with a heart full of gratitude and sorrow, and a profound respect for the woman who, despite her own suffering, gave me everything.

Through everything, my mother taught me an invaluable lesson: Never lose hope. As long as there is life, there is hope. Her life was a testament to enduring strength and selfless love. The pain of losing her is immense, and the grief is profound, but the lessons she imparted continue to guide me. Her life was one of relentless courage, and her legacy is a beacon of hope that will forever light my path.

Categories
Healing and Spirituality

Transform Your Life: How Shifting Beliefs Can Unlock Your True Potential

“Our beliefs are like a lens we use to view life; we see what we convince ourselves is true.” – Vex King

Have you ever read or heard something that resonated so deeply that it felt like a truth you always knew, but just couldn’t articulate? I often find myself in such moments, where words from others mirror the experiences and emotions I’ve held within.

This makes me wonder: If our beliefs shape our reality, doesn’t that mean that by changing our beliefs, we can change our lives?

I grew up in humble circumstances, where life wasn’t always easy. Yet, through my mother’s unwavering strength, faith, and perseverance, she created a life for us that seemed to defy the odds. Her belief in love, hope, and the possibility of brighter days shaped not only her reality but mine as well. She found light in the darkest of times, and even when I couldn’t see any hope, she held onto it fiercely.

Her belief that love could heal, inspire, and overcome any obstacle was a lesson she lived every day. This belief system, deeply rooted in her heart, became the foundation of the life she built for us. As the youngest, much was hidden from me, including our financial struggles. But even as a child, I observed and sensed more than I understood. My mother’s beliefs – her conviction that love could make anything possible – became my guiding light, motivating me to strive for a better life for my family.

I am who I am because of her. The thoughts I think, the words I speak, the experiences I live – they all stem from the beliefs she instilled in me. I lived the brighter side of life because she shielded me from the storms, believing that I deserved to see the world through a lens of love and hope.

When my mother’s soul left this world, I learned stories of her life that shattered me. I could finally understand the silent battles she fought during 50 years of marriage, battles that were laid bare in her final days. The suffering I witnessed in her last 38 days will stay with me forever, a torment I carry in my soul. Yet, even in her suffering, her belief in love’s power never wavered.

My mother, a woman of immense strength, sacrificed her desires and needs to shape me into a better person. Her belief in me, in our family, and in the power of love, is the root of my inspiration.

My father, the only graduate of his generation, also held beliefs that shaped his life. He aspired to continue his studies but was denied by his parents. Life pushed him into the business world, where he faced many trials and was even expelled disrespectfully. Yet, he persevered, eventually finding his path in the insurance business. Even now, at 70+, his belief in hard work and resilience imparts strength to me.

Through the beliefs my parents held and lived by, I’ve come to realize that the deepest roots of my inspiration are found at home, long before I seek them elsewhere. Their beliefs shaped their lives, and in turn, they shaped mine.

Through the beliefs my parents held and lived by, I’ve come to realize that the deepest roots of my inspiration are found at home, long before I seek them elsewhere. Their beliefs shaped their lives, and in turn, they shaped mine.

I cultivated a habit of reading in the last few years, immersing myself in stories and ideas that challenged and expanded my understanding of the world. These stories, filled with diverse perspectives and wisdom, further fueled the evolution of my belief system. I’ve come to appreciate that while our foundational beliefs are often inherited from those we admire, they can and should evolve over time. We must remain open and adaptable if we are to truly take flight in life.

To grow and soar, we must embrace new ideas that reshape our beliefs and reality. Just as my parents’ beliefs shaped my life, I must evolve mine to navigate the future.

Categories
Personal Triumph

My Dad: My Superhero, My Life’s Greatest Teacher

Describe a man who has positively impacted your life.

1. The saying “Himmat-e-mardaa toh madad-e-Khuda” is a timeless piece of wisdom my dad often repeats. It reflects his indomitable spirit and has been a guiding light in my life.
2. The reflections on perseverance, family values, and the strength to overcome challenges are inspired by my father’s incredible journey and the values he has instilled in me through his own life experiences.

They say, “Behind every successful man, there is a woman.”

I say, behind every strong and fearless woman is the unwavering support of a father who believed in her, even when the world didn’t. My dad is that pillar of strength who stood by me, defying societal norms and ignoring the judgments of others, choosing instead to raise me with love, pride, and unwavering belief.

He has always been my greatest supporter. Even when his pockets were empty, he never said no to my dreams. His sacrifices, big or small, ensured I felt like the most cherished child in the world. His love wasn’t just about giving—it was about empowering me to become the best version of myself.

My Dad is My Superhero. He loves and cares through thick and thin, no matter how much I offend or annoy him. From him, I learned the invaluable lesson of “Never Give Up,” a mantra I witnessed in action through his livelihood, experiences, teachings, and values. These have shaped me into who I am today—for all the right reasons.

Every time I stand tall, every time I push forward despite challenges, it’s because I know he’s right there, backing me up with his quiet strength and boundless love. His presence in my life continues to nurture and guide me, reminding me every day that I am capable of anything.

A Glimpse of His Challenges

  • Mental/Emotional Front: He gave up higher studies to support the family business as the eldest son. He faced the insolvency of his own business and the failure of multiple startups. Life tested him further as he endured the loss of his parents, brother, and most recently, Mom.
  • Physical Front: He has faced two brain strokes (25 and 24 years ago), a road accident 18 years ago that left his left side less mobile, and continues to deal with multiple health issues.

Despite these challenges on all fronts, my dad remains a fighter who never gives up. He is self-dependent and lives a disciplined life—meditating, exercising, walking, and commuting for work at least 4-5 times a week. His go-to saying, “Himmat-e-mardaa toh madad-e-Khuda,” meaning, “When men dare, God sends help,” perfectly embodies his spirit.

For me, every day is Dad’s Day. Tomorrow might be Father’s Day as per the English calendar, but I celebrate him daily—for his strength, love, and the values he has instilled in me and our family.

Dad, you are my biggest blessing, my first hero, my forever inspiration, and the ultimate fighter. Thank you for believing in me, for standing by me, and for being my rock.

Life’s journey is often guided by those who stand by us through thick and thin, and for me, that guiding force has always been my father.

Takeaway for You
Life is full of challenges, and my dad’s story is a testament to the power of resilience, discipline, and an unwavering “never give up” spirit.

Take a moment today to celebrate your superheroes—the people who inspire you and help shape your life. Let’s cherish their presence, not just on special days but every single day. ❤️