Categories
Personal Triumph

Healing beyond the mind: My AMP experience

I believe this wasnโ€™t just a program โ€” it was a retreat to reset the subconscious mind.
When we seek change in life, we must return to the root cause. Our mind works like an iceberg โ€” most of its patterns lie hidden beneath the surface. The subconscious, conditioned since birth, silently governs much of what we experience. What manifests in the physical world first takes form at a subtle level within us.

Before attending AMP, I was already in a natural state of silence. My lifestyle is mostly inward โ€” I spend much of my time in self-reflection. We often think we consciously choose change, but many shifts arise from the depths of the subconscious.

I donโ€™t know to what extent AMP has touched those deeper layers within me, but something certainly moved. Two moments, in particular, shook me emotionally and spiritually.

The first was the sound of the flute played by Amit Bhaiya โ€” yet it felt as if Krishna Himself was playing it, just for me. Every morning before i start my day at work i chant this affirmation  which is stuck on my laptop for few months now – โ€œLike the sound of Your flute, let me dissolve into the rhythm of Your devotion.โ€ I always used to wonder why He never played the flute for me โ€” but now I realize, this experience was not random. I call it a spiritual blessing; others may call it mystical โ€” both are true in their own way.

The second was healing. I began my journey carrying a deep physical sickness (fever and allergic cough), one I consciously hid from my family, knowing they wouldnโ€™t have let me travel otherwise. Yet after the sessions, a quiet calm replaced the suffering โ€” as if I left all my pain behind in AMP.

The third was one of the processes where we cleansed the emotions stored in the meridians. It made me feel completely empty โ€” inside out โ€” as though something heavy was leaving my system.


Throughout the session, Divine spoke โ€” not through words alone, but through silence, energy, and inner clarity. The direction and answers to countless questions came so naturally that it felt as if the Lord Himself had come down in human form to converse with me.

Could anyone ask for more?
These are only a few reflections at the physical level. What unfolds ahead in my life will reveal the deeper, subtle shifts that have taken root within.
The morning after returning, I woke up with a quiet feeling โ€” โ€œWhy am I here?โ€ โ€” yet I chose to simply sit in silence. That silence now feels effortless, peaceful, and full of grace.

As a Mudra Therapist, Iโ€™ve been sincerely practicing the Life Changing Mudra and Therapeutic Mudra for nearly two and a half years now โ€” they have been a constant source of balance and transformation in my journey. AMP, in its own divine way, felt like a continuation and deepening of that same inner work โ€” as if both were guided by the same Higher Hand.

My deepest gratitude to my Guru, Divine and Amit Bhaiya.
I hold profound respect in my heart for you bhaiya โ€” words fall short of expressing it. I bow down to your lotus feet. Jai Gurudev!

If the Lord wills, He will write Part 2 of this journey. For now, I rest in gratitude โ€” and I know I will return for another AMP in a few months, to continue this beautiful inner unfolding.

Categories
Healing and Spirituality Personal Triumph

From the Curve of C to the Circle of Life

Iโ€™d been deliberately chasing my purpose when, unexpectedly, a childhood moment of pure awareness came rushing back. I must have been about three years old. Until then, I remember almost nothing โ€” as if my awareness was still asleep. One day, while learning my letters, I wrote the letter C. First correctly, then incorrectly. My mother corrected me with a slap.

It was the first and the last time she ever raised her hand at me.

For me, as a little child, it wasnโ€™t pain that stayed โ€” it was the sudden shock, the imprint. That shock startled me awake; it became the first clear memory etched in my life.

Sometimes awareness begins not in understanding, but in surprise.

Looking back now, I see it wasnโ€™t just about a letter. It was a spiritual initiation, a signal that my soulโ€™s journey had begun.

Every beginning hides itself in an ordinary moment.

The C itself holds a deeper meaning. It is a semi-circle, incomplete. That curve became a symbol of longing, of incompleteness, and of the search for wholeness. What looks incomplete may be pointing us toward wholeness.

For years, I looked outward for the missing half, believing that only someone else could turn my โ€œCโ€ into a circle.

This longing for meaning is not new. Across time, seekers have found depth even in the simplest of things. It reminds me of Arjunaโ€™s story:

It is said that Lord Krishna once gave Arjuna a set of precious gemstones. For Arjuna, anything that came from his Lord was divine. So he held the gems with reverence and began to reflect. Each stone, he thought, must symbolize a truth of life, a hidden lesson.

When he shared his interpretations, Krishna burst into laughter. With his playful smile, He said: โ€œArjuna, I only gave you gemstones. I never meant them to carry such depth. But you โ€” with your sincerity โ€” have drawn out meanings even I did not place there.โ€

Meaning is not always in what is given, but in how we choose to receive it.

In the same way, my childhood โ€œCโ€ โ€” a moment of correction, a moment of awakening โ€” became a lifelong gem. What was only a letter turned into a spiritual mirror, teaching me. Wholeness does not come from another. Completion is discovered within.

When we connect with the universal energy, we become a full circle in ourselves. And only then can we meet another โ€” not from lack, but from fullness.

The earliest wound may be a hidden key; what once broke us open might have been the very curve guiding us toward our circle of wholeness.

The circle was never missing โ€” it was waiting to be drawn from within.

Categories
Personal Triumph

The Circle of Love and Light

Teachers are not always the ones we meet in classrooms. They appear in many formsโ€”sometimes as parents, mentors, friends, or even as life itself. Each of them shapes us in their unique way, leaving behind imprints that guide our journey. Today, I feel deeply grateful as I write about the teachers and guides who have made me who I am.

The Guiding Light of My Life

My mother was my very first teacher, and her lessons began even before I was born. From the time I was in her womb, she nurtured me not just physically but at a subtle, spiritual level. She was the one who taught me my alphabets, and I still remember the one and only time she ever slapped meโ€”when I wrote the letter โ€œCโ€ incorrectly after doing it correctly before.

But she was more than just a mother. She was my friend, my sibling, my companion who played with me after school, as my timing with my elder sisters often differed. She instilled discipline in me from a young age and emphasized the importance of independence. At the same time, she pampered me with love, care, and little joys that made my childhood so special.

Her contribution to my life cannot be measured in wordsโ€”her sacrifices, her strength, and even the pain she endured shaped me into who I am today.

For me, she was not just my mother; she was, and will always remain, my Guru, my Krishna. Before I bow to any divine form, I bow to herโ€”for the values she inculcated in me continue to serve as my eternal guide.

My Dad and Sisters

Alongside my mother, my father and sisters have also been my teachers. Their love and pampering added warmth to my journey, making me feel cared for and supported at every step. Being the youngest in the family, I often received the privileges of their sacrificesโ€”things I did not notice as a child. It is only after growing up that I truly realized how much they gave up so that I could have a better life.

My family has been my strength, silently shaping me with their love, care, and values. Whatever I am today is not just because of me, but because of them. We have always moved together as a team, and my roots, my security, and my courage come from the foundation they built for me.

Abha Miss โ€“ My Maths Teacher

Abha Miss was my mathematics teacher both at school and in tuition, but my bond with her extended far beyond academics. Her presence, support, and guidance have played a beautiful role in my journey. I will always remain grateful for the impact she had on my life.

Nisha Mam โ€“ My Spiritual Guide

After losing my mother, I crossed paths with Nisha Mamโ€”a teacher who entered my life almost as if she had been sent by my mother herself. Her presence, her wisdom, and her way of guiding have been significant in my journey. She doesnโ€™t provide ready-made answers; instead, she lights the path and allows me to walk it with awareness. Her presence itself is a guiding force that I often refer back to in moments of reflection.

Tony โ€“ My Mentor at Work

In my professional journey, I have been fortunate to have Tony, a senior mentor whose role has been pivotal in shaping me. He has always believed in my potential, yet never handed me solutions directly. Instead, he challenges me with direction, trusts me to put in the effort, and helps me discover my own way forward. His faith has instilled confidence in me, and his mentorship has been a true blessing

Nikhil โ€“ My Fitness Coach

And then there is Nikhil, my fitness coach, who taught me that fitness is more about mindset than just the body. On days when I dragged myself, he pushed me beyond limits, entertained even my smallest doubts, and supported me with patience. What inspires me most is his toughness and inner strengthโ€”it reflects in the way he trains and motivates. Through him, I have learned that resilience of the mind can truly transform the body, and that with the right mindset, I can do it.

The Silent Teachers โ€“ Critics and Heartbreaks

Not all teachers enter our lives with affection. Some come in the form of critics, disappointments, and heartbreaks. At the time, their presence may feel harsh, but in hindsight, they too were vital teachers. They pushed me out of my comfort zone, tested my resilience, and forced me to widen my boundaries.

The pain they caused became the fire that shaped my strength. Their criticism made me introspect, and their absence made me value presence. In their own way, they taught me lessons no book could ever offer: to rise after falling, to trust my own worth, and to keep growing even when it hurts.

A Bow of Gratitude

Each of these peopleโ€”whether they brought me love, guidance, challenges, or even heartbreakโ€”have been my teachers. Some entered through birth, some through circumstance, and some by sheer divine blessing. To all of them, I bow with gratitude. They remind me that life is a continuous journey of learning, and teachers are the guiding stars who help us shine.

Categories
Healing and Spirituality Personal Triumph

Smile: Your secret Superpower

Smile is Underrated ๐Ÿ˜Š
โ€“ By Priyanka Murarka

Have you ever noticed how easily we forget to smile, especially when life throws a curveball?

We often look for complex solutions to manage our emotions.
But what if I told you that one of the simplest, most magical tools is right under your noseโ€”quite literally?

Next time youโ€™re upsetโ€”no matter what the reason or even in the worst-case scenarioโ€”try this simple practice:

  • Close your eyes
  • Consciously smile
  • Consciously observe the impact of that smile on your face, your mood, and your physical body

Youโ€™ll be amazed.
Your jaw relaxes, your breathing deepens, and a quiet warmth spreads across your being.
A smile softens the sharp edges of pain.
Itโ€™s like an inner sunshine that peeks through even on the cloudiest days.

I do this often.
It doesnโ€™t mean Iโ€™m ignoring my emotionsโ€”
It means Iโ€™m choosing to meet them gently, with grace.

Smile is magical โœจ
Smile is therapy ๐Ÿ’†โ€โ™€๏ธ
Smile is enlightening ๐ŸŒŸ
Smile is love and light ๐Ÿ’–โœจ

And the best part?
Itโ€™s free, effortless, and always available.

So today, give yourself that gift.
Smileโ€”not for the world, but for you.

Categories
Personal Triumph

Inner ripples of outer perception

Another realization thatโ€™s been quietly unfolding within me for the past few monthsโ€ฆ

Every time I try to see or feel something far away โ€” whether itโ€™s a distant vision, a future possibility, or even just imagining something right in front of me โ€” I notice something interesting.

I donโ€™t actually feel it “outside” of me.
I feel it within me.

Even when my mind reaches outward, my experience pulls me inward.

And thatโ€™s when it struck me โ€” whether we think or feel something beautiful or something painful,
it impacts us internally.

Our inner world is where all experiences, even the “external” ones, are processed, lived, and held.

So, in a wayโ€ฆ
The outer is just a mirror.
The real ripple is always within.

Categories
Quotes

Silence Is the Most Powerful Response to a Fool

In both my personal and professional life, I’ve learned that not every disagreement is worth my energy. Engaging in pointless arguments often leads us away from our goals ๐ŸŽฏ and detracts from our peace of mind. ๐Ÿง˜โ€โ™€๏ธ

Choosing silence doesn’t mean conceding; itโ€™s a powerful form of self-control and wisdom. ๐Ÿ’ชโœจ When faced with foolishness, I’ve found that stepping back and allowing it to reveal itself speaks volumes more than any argument could. ๐Ÿ“ฃ

This practice has not only helped me maintain my focus ๐Ÿ” but also fostered a deeper sense of inner strength. ๐ŸŒฟ Letโ€™s remember to preserve our energy for what truly matters. ๐ŸŒˆ๐Ÿ’–

How do you handle disagreements in your life? I’d love to hear your experiences and insights! ๐Ÿ’ฌ๐Ÿ‘‡

Categories
Quotes

When Dreams Arrive at the Wrong Time

โœจ Sometimes certain dreams do come true; it’s just that the timing feels incorrect to the extent that it feels meaningless. โœจ

This thought resonates deeply with many of us. The dreams we once cherished may manifest when weโ€™re not fully prepared to embrace them, leading to feelings of disconnection or disappointment.

โ€œTiming isn’t just about the moment; it’s about the readiness of our spirit to hold what we once dreamed of.โ€ โ€” Priyanka Murarka ๐ŸŒฑ

Iโ€™ve experienced moments where the unexpected realization of dreams left me feeling unprepared. Practices like mudra therapy became my anchor for calm and balance.

๐Ÿง˜ Gyan Mudra for Peace

Touch the tip of the index finger to the thumb, paired with deep breathing, to reduce restlessness and foster acceptance.

Reflections on the Complex Interplay Between Dreams and Timing

โณ The Right Timing
Achieving a dream at the wrong time can teach us the value of patience and growth. It often shows that we need to develop more before we can fully appreciate our achievements.

๐Ÿš€ Value in the Journey
Every step toward a dream holds valuable lessons. The journey itself shapes who we become and highlights that the process can be just as meaningful as the destination.

๐Ÿ”„ Reassessing Dreams
As we grow, our aspirations may change. Reflecting on why a dream feels less significant now helps us realign it with our current values and purpose.

๐ŸŒˆ The Bigger Picture
Life’s unpredictability means that realized dreams can lead to unforeseen opportunities and challenges. Embracing this uncertainty can reveal new paths.

๐Ÿค Community Support
Sharing these thoughts fosters connection. Many of us have faced similar struggles and can offer support, guiding each other through moments of doubt.

๐Ÿง˜๐Ÿ•Š๏ธ Mindfulness and Acceptance
Practicing mindfulness grounds us in the present, allowing us to appreciate what weโ€™ve achieved, even if it looks different from our original vision. Acceptance isnโ€™t about giving up on dreams; itโ€™s about finding peace with where we are now.

๐ŸŒฌ๏ธ ๐Ÿ’จ Emotional Release
Itโ€™s okay to vent โ€” whether through writing or a good cry. This release is as important as mindfulness, helping to clear the mind and renew perspective.

Pause, breathe, and invite peace in. ๐ŸŒฌ๏ธ

๐Ÿ’ฌ How do you navigate the timing of your dreams? What practices help you find calm? Share below! ๐Ÿ‘‡

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Mudra Therapy

Feeling Bloated or Struggling with Digestive Discomfort? Try This

๐Ÿšจ Overindulged in your favorite meal or dealing with persistent digestive issues? ๐Ÿ˜Ÿ Donโ€™t worryโ€”relief is just a mudra away! ๐Ÿ™Œ

โœจ Introducing Apan Mudra for Digestive Relief

Apan Mudra is a simple yet effective hand gesture that can help:

  • Relieve bloating and heaviness.
  • Enhance digestion naturally.
  • Bring comfort and balance to your body.

๐Ÿ”ต How to Practice Apan Mudra:

  1. Sit in a relaxed and quiet space.
  2. Touch the tips of your middle finger and ring finger to the tip of your thumb with both hands.
  3. Allow your other fingers to remain extended.
  4. Breathe deeply and calmly, focusing on each inhale and exhale.

๐ŸŸ  Practice Tips:

  • Dedicate 10-15 minutes a day to this practice for optimal results.
  • Make it part of your routine for consistent digestive support.
  • Important: Avoid practicing for at least 30 minutes after eating a meal.

๐ŸŒŸ Why Apan Mudra?

โœ… Relieves bloating and heaviness
โœ… Supports natural digestion
โœ… Restores comfort and balance

๐Ÿ’ฌ Share Your Experience!

Have you tried Apan Mudra yet? Let me know how it works for you in the comments or send me a DM for tailored guidance. Iโ€™m here to support you on your journey to balance and wellness!

Categories
Mudra Therapy

Struggling with Low Willpower or Feeling Drained? Here’s Your Solution!

๐Ÿšจ Are you experiencing a dip in your mental or physical strength? ๐Ÿ’ช Donโ€™t worryโ€”youโ€™re not alone. We all face moments when our energy feels depleted, and our willpower takes a backseat. The good news? Thereโ€™s a simple yet powerful way to reclaim your vitality: Prithvi Mudra!

โœจ Why Prithvi Mudra?

Prithvi Mudra is a transformative hand gesture that can help:

  • Boost energy levels.
  • Improve mental clarity and strength.
  • Enhance overall vitality and resilience.

๐Ÿ–๏ธ How to Practice Prithvi Mudra:

  1. Sit comfortably in a quiet space.
  2. Touch the tip of your ring finger to the tip of your thumb with both hands.
  3. Relax your hands and keep the other fingers extended.
  4. Close your eyes and focus on your breath.

๐ŸŒฌ๏ธ Deep Breathing for Best Results:

  • Practice this mudra for 10-15 minutes, twice a day.
  • Make it part of your daily routine for sustained benefits.
  • Important: Avoid practicing for at least 30 minutes after eating a meal.

๐Ÿš€ Strengthen Your Resolve:

Prithvi Mudra not only boosts physical energy but also reinforces your mental strength, helping you face challenges with a renewed sense of determination.

๐Ÿ’ฌ Share Your Experience!

Have you tried Prithvi Mudra yet? Let me know how it works for you in the comments! Iโ€™d love to hear your feedback and success stories.

Categories
Mudra Therapy

Relieve Back Pain with Sahaj Shankh Mudra and Merudand Mudra

Back pain is a common challenge faced by many working professionals and corporate professionals today. ๐Ÿข๐Ÿ’ผ Long hours at work and poor posture often take a toll on our spinal health, leading to discomfort and strain. ๐Ÿ˜ฃ If youโ€™re searching for a natural way to ease back pain and improve your posture, hereโ€™s a simple and effective solution: Sahaj Shankh Mudra, Merudand Mudra, and Prana Mudra. ๐ŸŒฟโœจ

What Are These Mudras and How Can They Help?

1. Sahaj Shankh Mudra

A powerful mudra for easing tension and enhancing flexibility, Sahaj Shankh Mudra helps relax the upper body and encourages mindful breathing. ๐Ÿง˜

How to Practice:

  • ๐Ÿ™Œ Cross your fingers outward and press your palms together. Refer to the image below.
  • ๐Ÿ•’ Hold this position for 10-15 minutes while breathing deeply.

This mudra not only alleviates physical discomfort but also calms the mind, promoting a sense of inner peace. โ˜ฎ๏ธ

2. Merudand Mudra

Merudand Mudra focuses on relaxing the spine and reducing back pain caused by prolonged sitting or slouching. ๐Ÿช‘๐ŸŒ€

How to Practice:

  • ๐Ÿง˜ Sit comfortably with your spine straight.
  • โœ‹ Rest both palms facing upward on your thighs holding this mudra. Refer to the image below.
  • ๐ŸŒฌ๏ธ Breathe deeply and slowly for 10-15 minutes.

Regular practice of this mudra can help release built-up tension in the spine, improving overall posture and spinal health. ๐Ÿ’ช

3. Prana Mudra

Follow up with Prana Mudra to boost vitality and energize your body. โšก Refer to the image below mudra on how to hold this mudra or our previous blog post for detailed instructions! ๐Ÿ“–

Key Tips for Practicing Mudras

  • ๐Ÿ›‹๏ธ Ensure a comfortable, quiet space for practice.
  • ๐Ÿช‘ Maintain a straight spine during mudras to enhance their effectiveness.
  • ๐Ÿฝ๏ธ Avoid practicing immediately after meals for optimal results.

Why These Mudras Work

Mudras are hand gestures that direct the bodyโ€™s energy flow, creating a balance that supports healing and rejuvenation. ๐ŸŒŸ By practicing Sahaj Shankh Mudra and Merudand Mudra, you not only target physical discomfort but also foster mental clarity and relaxation. ๐Ÿง˜โ€โ™€๏ธ Adding Prana Mudra amplifies these benefits by revitalizing your energy levels. ๐Ÿ”‹

Experience the Benefits

Try these mudras consistently for a week and notice the improvement in your back health and posture. ๐Ÿ‘ Remember, the key is regularity and mindfulness during practice. ๐Ÿ•Š๏ธ

Looking for Personalized Guidance?

If youโ€™re dealing with persistent back pain or want tailored mudra practices for your unique needs, Iโ€™m here to help! ๐ŸŒŸ

Contact Me for a Consultation:
Letโ€™s explore how mudra therapy can guide you toward relief, balance, and well