Tag: #HealingJourney

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Personal Triumph

Watching You Fade, Loving You More Deeply

I realise you’ve been going through so much — more than I can ever imagine. I still remember how active you once were, walking with such energy that as a child, I felt I was running just to keep up.

You gave your heart and soul to your business, and when life took that away, it also took a piece of your spirit. You had dreams of studying further, of growing and learning more, but life demanded otherwise. Then it took your parents, your beloved brother, and finally, Mum.

There are days when I feel shattered… as if my world has crumbled into pieces.
When Mum left, a part of me went silent forever — and now, watching you fade in your own way, that silence deepens.

It’s like watching the pillars of my world slowly dissolve, one after another — the ones who gave me strength, belief, and unconditional love.

I try to remind myself that perhaps, beneath this pain, life is teaching me the art of surrender — to love without holding, to serve without expecting, to accept without breaking.

Yet still… my heart aches.
I miss her deeply, and I fear losing you too.

My heart aches when I see you walking slowly now, with pain and effort. When you raise your voice, I understand — it’s not anger, it’s the echo of a silent cry within.

I feel helpless at times, unsure how to ease your suffering. Watching our parents grow old and weary is one of the hardest truths to accept. I silently pray for your peace, happiness, good health, and joy.

I try, beyond my responsibilities, to be there for you — yet it often feels like I fail, like I’m not doing enough for my own dad.

Maybe this pain is a lesson — something life is trying to teach me, a truth I haven’t yet understood but deeply need to.
I just wish I could take away all your suffering.

I love you, Dad.  ❤

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Healing and Spirituality Personal Triumph

From the Curve of C to the Circle of Life

I’d been deliberately chasing my purpose when, unexpectedly, a childhood moment of pure awareness came rushing back. I must have been about three years old. Until then, I remember almost nothing — as if my awareness was still asleep. One day, while learning my letters, I wrote the letter C. First correctly, then incorrectly. My mother corrected me with a slap.

It was the first and the last time she ever raised her hand at me.

For me, as a little child, it wasn’t pain that stayed — it was the sudden shock, the imprint. That shock startled me awake; it became the first clear memory etched in my life.

Sometimes awareness begins not in understanding, but in surprise.

Looking back now, I see it wasn’t just about a letter. It was a spiritual initiation, a signal that my soul’s journey had begun.

Every beginning hides itself in an ordinary moment.

The C itself holds a deeper meaning. It is a semi-circle, incomplete. That curve became a symbol of longing, of incompleteness, and of the search for wholeness. What looks incomplete may be pointing us toward wholeness.

For years, I looked outward for the missing half, believing that only someone else could turn my “C” into a circle.

This longing for meaning is not new. Across time, seekers have found depth even in the simplest of things. It reminds me of Arjuna’s story:

It is said that Lord Krishna once gave Arjuna a set of precious gemstones. For Arjuna, anything that came from his Lord was divine. So he held the gems with reverence and began to reflect. Each stone, he thought, must symbolize a truth of life, a hidden lesson.

When he shared his interpretations, Krishna burst into laughter. With his playful smile, He said: “Arjuna, I only gave you gemstones. I never meant them to carry such depth. But you — with your sincerity — have drawn out meanings even I did not place there.”

Meaning is not always in what is given, but in how we choose to receive it.

In the same way, my childhood “C” — a moment of correction, a moment of awakening — became a lifelong gem. What was only a letter turned into a spiritual mirror, teaching me. Wholeness does not come from another. Completion is discovered within.

When we connect with the universal energy, we become a full circle in ourselves. And only then can we meet another — not from lack, but from fullness.

The earliest wound may be a hidden key; what once broke us open might have been the very curve guiding us toward our circle of wholeness.

The circle was never missing — it was waiting to be drawn from within.

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Healing and Spirituality Krishna's Devotee!!! Personal Triumph

In the name of friendship – My search ends in Krishna

In childhood, I witnessed and encountered many situations I never spoke about—not with friends, not even with family. I carried them quietly, like invisible weights on my young shoulders.

There were moments when I heard people badmouthing my parents and siblings—saying things no child should ever have to process. And I stayed silent. Maybe because I didn’t know how to speak up. Maybe because I feared being misunderstood.

My father sacrificed his life at work, and my mother gave her all at home. Both were deeply devoted, intellectually inclined souls. Yet, the world still found reasons to disrespect them. And I, as a child, didn’t know how to handle that dissonance—between the love I felt and the judgment I saw.

There was also an age gap between me and my elder sisters. While they were growing into their own worlds, I often found myself alone. Not unloved—but lonely.

I didn’t have a friend I could truly call my own.

Back then, that “best friend” label meant everything. It was what every classmate flaunted. It was the norm, and not having that made me feel like I was missing something fundamental.

Looking back now, I realise the root of my loneliness wasn’t just about not having someone to talk to.

It was about not feeling understood.
It was about the emotional burdens I carried silently.
It was about being surrounded, yet unseen.

And most of all—it was about my yearning for true connection, a quiet hunger to be met with presence and compassion.

I gave my all wherever I went—and yes, I expected in return. Because I’m human, not a saint. And human hearts crave mutuality.

But that giving often came with pain.
I was broken, shattered, betrayed, used.
And slowly, life taught me something essential:

That I was seeking at the wrong place.

Along the way, I met different people—friends who felt like answers, soulmates, companions.
Some stayed for a while. Others came and left like seasons.

And they taught nothing is permanent in life.

But with time and reflection, something shifted.

I now understand: it was never about having someone to share everything with.
It was about Being—
Being accepted.
Being seen.
Being held—not in performance, but in presence.

And my seeking ends here.

For I now seek everything in Krishna—
The friend I always dreamt of.
The one who was always there when I felt lonely.
The one I failed to recognise.

That divine presence within me—the quiet wisdom guiding me through the chaos—was Him.
He was assisting me in silence, watching over my broken moments, holding space in my solitude.

I thought I lacked a best friend.
But truly—I’ve always had the best one anyone could ever ask for.

My eternal companion. My Krishna.

Categories
Personal Triumph

FACING THE FEAR – A SILENT BATTLE

A couple of weeks ago, someone told me,
“Once you’ve lost one parent and dealt with it, you become prepared for the loss of the other. You stop fearing it.”

I was under shock—astonished and surprised. I mentally said, God bless you, ended the conversation, and hung up.

Consciously, I did not remember that thought, but it seems it stayed with me in my subconscious mind.

For the past one week, I noticed myself feeling an undercurrent of fear that I couldn’t quite name—until now.

It’s the fear of losing my father.

Maybe this fear developed during that conversation or perhaps it traces back to my childhood, when my father had a cerebral attack. I don’t know. But what I do know is this:

Losing a parent is not something you get “used to.” Even after one loss, the thought of losing the other can be just as overwhelming—if not more. When one parent is gone, the surviving parent often becomes a living reflection of both, carrying shared memories and silent comforts. That bond makes the idea of further loss even more delicate, not less. This is that relation where the last strings are attached—for both of them.

I’ve also come to realize that when people speak about grief, they often reveal their own coping mechanisms, not universal truths. The person who shared this thought with me is going through a broken relationship and battling their own depression. Maybe distancing themselves from emotional attachments feels safer to them right now. Sometimes people try to minimize future pain as a way to survive current pain.

But grief doesn’t follow a formula. Love cannot be systemized. Each loss reshapes us differently.

Grief is not something to overcome, but something we learn to carry. It doesn’t go away, but it shifts and changes form with time. The love remains—and maybe that’s what helps us keep going.

Maybe the real courage isn’t in preparing for loss—but in allowing ourselves to love fully, despite knowing its impermanence.

Categories
Healing and Spirituality Personal Triumph

Smile: Your secret Superpower

Smile is Underrated 😊
– By Priyanka Murarka

Have you ever noticed how easily we forget to smile, especially when life throws a curveball?

We often look for complex solutions to manage our emotions.
But what if I told you that one of the simplest, most magical tools is right under your nose—quite literally?

Next time you’re upset—no matter what the reason or even in the worst-case scenario—try this simple practice:

  • Close your eyes
  • Consciously smile
  • Consciously observe the impact of that smile on your face, your mood, and your physical body

You’ll be amazed.
Your jaw relaxes, your breathing deepens, and a quiet warmth spreads across your being.
A smile softens the sharp edges of pain.
It’s like an inner sunshine that peeks through even on the cloudiest days.

I do this often.
It doesn’t mean I’m ignoring my emotions—
It means I’m choosing to meet them gently, with grace.

Smile is magical ✨
Smile is therapy 💆‍♀️
Smile is enlightening 🌟
Smile is love and light 💖✨

And the best part?
It’s free, effortless, and always available.

So today, give yourself that gift.
Smile—not for the world, but for you.

Categories
Personal Triumph

A Journey Back to Her Embrace

Some journeys change something deep inside you—without warning, without effort. My recent trip to Sikkim was one such journey.

As I was approaching my destination, something unexpected caught my attention. On the way, I saw a monkey gently cradling its baby, much like how a kangaroo holds its little one in her pouch. That tender moment struck me deeply—it reminded me of my mother’s love. The kind of love that stays with you, even in silence. That one scene held more warmth and emotion than words can express.

Soon after, just as I was about to reach the hotel, I looked up—and there it was: a sunset over the Himalayan mountains. Golden hues spilling over snow-kissed peaks, stillness all around, and in that moment… something within me shifted. My heart felt full. Tears began to roll down my cheeks without any explanation. It was overwhelming, humbling, and deeply moving. I whispered to myself, this is where I belong. I would give up everything for this stillness—for this feeling of home.

A Moment Beyond Words

Honestly, what I’ve written here might be just 0.1% of what I truly felt. No words could fully contain what I experienced. Sometimes I wonder if I’ll ever be able to fully express it—and I’ve made peace with that. Because I know I’m blessed to have lived it.

And maybe… some things are meant to be felt, not described.

The Real Journey

This wasn’t a trip I planned for leisure—it was a break I desperately needed. For the longest time, I had been yearning to escape.
From my home.
From people.
From responsibilities.
From everything.

It felt like I had been carrying too much for too long—and I just wanted to run.

But the haunting didn’t stop with the change of place. The thoughts, the people, the pain… they followed me. And then, somewhere between those winding roads and quiet moments, I realized: I wasn’t running from them—I was running from myself.

That realization changed everything.

The Himalayas didn’t just offer peace; they mirrored my chaos. And in their vast silence, I began to hear myself again. That moment of deep emotional release, standing before the mountains, was more than just awe—it was cleansing. A beginning. A homecoming.

It felt like Mother Nature held me the way my mother once did—with quiet strength and unconditional love.

The stillness around me somehow reached the noise inside me. And then, emotion welled up in my eyes—quiet, unstoppable, and deep.

In that moment, I remembered something I hadn’t felt for long.

Whenever life overwhelmed me, I would quietly place my head in my mother’s lap.
No words were spoken. Just her hand gently stroking my hair.
Tears would flow… and in that silence, I always felt—

This is the safest, purest, and most peaceful place in the Universe — I felt my higher self. I felt grounded, I felt whole. I felt a deep sense of belonging, warmth, and divine love.

That day in the Himalayas… it felt just like that.
Like I was once again resting in her lap.
It wasn’t just the mountains. It was Mother Nature. It was my mother.
It was something beyond words—like the universe held me in the very same way she once did.

And for the first time in a long time…
I wasn’t alone.

Categories
Mudra Therapy

Natural Relief for Eye & Inflammatory Issues with Mudras

Are you struggling with burning or dry eyes, cataracts, inflammatory disorders, or burning sensation in body?

Instead of relying solely on medications or eye drops, try the power of Mudra Therapy! Practicing Varun Mudra and Prana Mudra together can offer natural relief and promote overall well-being. 🌊🌱✨

How to Practice These Mudras:

💧 Varun Mudra – Helps with burning/dry eyes and burning sensation in body:

  • Touch the tip of your little finger to the tip of your thumb with both hands.
  • Practice for 10-15 minutes, two to three times a day.

💥 Prana Mudra – Enhances vitality and supports overall eye health:

  • Touch the tips of your ring finger and little finger to your thumb.
  • Practice for 10-15 minutes, twice a day.

⚠️ For Best Results:

  • Practice these mudras regularly.
  • Avoid practicing immediately after meals to allow the body to fully absorb the benefits.

This simple yet powerful combination can help relieve discomfort, improve vitality, and promote overall health. Try them out and share your experience—I’d love to hear how they work for you! 💬

Looking for personalized guidance on your healing journey? 🌟 DM me for a consultation, and I’ll support you with mudras tailored to your needs! ✨

Categories
Healing and Spirituality Personal Triumph

2024: A Year of Miracles, Growth, and Divine Surrender

As I reflect on 2024, my heart swells with emotions—of gratitude, awe, and reverence for how life has unfolded. What began as a year filled with challenges transformed into an extraordinary journey of manifestations, spiritual blessings, and profound realizations.

Manifesting Dreams Beyond Imagination

The year began with chaos—work pressure at the office mounting, the uncertainty of finding a new flat, and moments of utter exhaustion. For months, I juggled undue pressure at work with increased responsibilities and flat-hunting trips, facing rejection after rejection. Yet, after relentless efforts, I finally found a home in a dream community, one that aligned with my heart in every way. The flat was on the third floor—a number that has always held a special place in my life, symbolizing harmony, luck, and divine connection.

Shortly after settling in, I stumbled upon an old diary. In its pages, I found a forgotten wish I had written years ago—my dream of traveling internationally for the first time, specifically to Europe. This year, that wish became reality. When my trip was confirmed, tears streamed down my face. I hadn’t even remembered writing that wish, but the universe had, and it delivered in the most beautiful way.

Europe was nothing short of magical. I’ll never forget standing in Scotland, caught in unexpected rain without a jacket or umbrella. Nervously, I wished for the rain to stop—and miraculously, it did. Hours later, after buying a raincoat, the rain began again. It was as if the universe was reassuring me that my smallest prayers are heard and answered.

A Gift That Transformed Me

This year also brought me The Magic, a book gifted by my divine mother on her birthday. Its lessons on gratitude opened my eyes to the power of appreciating life, even during the toughest moments. It wasn’t just a book—it became a guide that helped me embrace life’s miracles, big and small, with an open heart.

A Spiritual Awakening

One of the most transformative experiences of 2024 was attending a seven-day course that began on Guru Purnima and ended just a day before my birthday. It felt like a divine gift, an orchestration by the universe that left me feeling deeply connected to my spiritual path. On my birthday, I felt blessed in ways words cannot capture. It was as if the universe was saying, “Here is more than you could have ever asked for.”

Exactly a month later, I was given an incredible opportunity at my workplace to deliver a Mudra Awareness session. Surprisingly, it became a turning point, as I received an overwhelming response that exceeded all expectations. This experience marked the beginning of the sessions I started conducting to spread awareness among family and friends, gradually expanding from the known to the unknown. It was the start of a journey of connection, learning, and growth.

Becoming an Instrument of Healing

Amid these blessings, I began to feel called to give back. This year, I started conducting meditation sessions, guiding others in their healing journeys. Every time someone shared their transformation, I felt a deep sense of fulfillment. It’s humbling to be a part of someone’s path to peace and self-discovery.

Jagannath Puri: A Pilgrimage of the Heart

The year’s culmination was my trip to Jagannath Puri, a place that holds immense spiritual significance for me. As I stood before the sacred temple, memories of the Jagannath temple in Medica Super Specialty Hospital flooded back. It was where my late mother, my greatest guide and strength, found solace during her final days.

I knelt before Lord Jagannath, asking for a place at His feet, but instead, I felt Him pulling me into His heart. That moment melted something within me. The temple reminded me of my mother’s unwavering faith and how, even in her toughest days, she never stopped seeking divine grace.

Puri is the sacred spot where, as the legend goes, Lord Krishna’s heart descended, and from it, the iconic idol of Jagannath was created. For me, this journey was not just physical but deeply spiritual—a merging of hearts, a connection that felt like coming home to my soul.

I stood there, tears rolling down my face, feeling my heart expand with gratitude and awe. I realized that this was more than just a trip; it was a reminder that no matter where life takes us, the love and strength of those we hold dear stay with us, guiding and protecting us.

Let’s focus on the section about your physical ailments and how they shaped your journey in 2024. Here’s a draft of that portion:

Embracing Pain as a Pathway to Wisdom

This year also brought three deeply challenging episodes of physical suffering that tested my resilience and faith. The first struck soon after I returned from Europe, leading to a month of tremendous pain and struggle. The second came after nine days of fasting during Navratri, lasting over two and a half months. It was only after I visited the sacred Jagannath Temple in Puri during Christmas that I found relief. The third episode, though brief, occurred just days before my return from Puri.

Each period of suffering was profound and transformative. During those moments of intense pain, my unwavering faith in the Divine Presence and the love of Lord Jagannath kept me afloat. The trials became opportunities for immense inner growth, teaching me lessons of acceptance, surrender, and resilience.

In the depths of pain, I found solace in the realization that my late mother is in a far better place now—a thought that brought me peace even amidst the turmoil. These challenges deepened my connection to my faith and imparted a wisdom that will stay with me forever.

Takeaways from 2024

  • Gratitude Unlocks Miracles: The power of gratitude transformed my struggles into blessings. A simple shift in perspective can lead to unimaginable outcome.
  • The Universe Listens: Whether it was finding my dream flat or experiencing Scotland’s rain halting at my wish, the universe showed me that our desires are heard and fulfilled in divine timing.
  • Persistence Pays Off: From relentless flat-hunting to navigating challenges at work, pushing forward with determination eventually led to a dream-like resolution.
  • Forgotten Dreams Resurface: My Europe trip was a forgotten wish written years ago that manifested beautifully, reminding me to trust that our dreams never truly fade away—they manifest when the time is right.
  • Faith Sustains Through Pain: During intense physical suffering, my unwavering faith in the Divine provided strength and solace.
  • Acceptance Brings Peace: Embracing suffering instead of resisting it opened the door to profound inner growth and wisdom.
  • Resilience is Built in Struggles: Each painful episode became a stepping stone to developing unshakable resilience and inner strength.
  • Divine Timing Heals: The visit to Jagannath Temple during Christmas marked the turning point of my healing, reaffirming the power of divine timing.
  • Spiritual Connection Deepens: The trip to Jagannath Puri and the Guru Purnima course were deeply transformative, reinforcing my belief in divine guidance and spiritual growth.
  • Mother’s Eternal Presence: Jagannath Puri reminded me of my mother’s strength, faith, and love, showing me that those we lose in the physical world remain with us in spirit, guiding us.
  • Healing Is a Shared Journey: Conducting meditation sessions this year has been humbling, teaching me the beauty of being an instrument in someone’s healing process.
  • Surrender Brings Fulfillment: Letting go of control and trusting the process brought blessings far beyond what I could have imagined.
  • Faith in Action: From forgotten wishes to spiritual awakenings, 2024 proved that faith, combined with consistent effort, creates miracles.
  • From Struggles to Upliftment: The year began with challenges and struggles but evolved into a journey of growth and awakening. The trip to Jagannath Puri symbolized this transformation—melting away the weight of life’s difficulties and immersing me in the heart of creation, where divine connection and grace led me to peace and profound understanding.

Each moment of 2024, from the struggles to the blessings, carried a lesson: that life is a journey of faith, gratitude, and surrender.

May we always find the courage to surrender, the heart to believe, and the strength to embrace the beauty of the unknown.

Categories
Mudra Therapy

Relieve Back Pain with Sahaj Shankh Mudra and Merudand Mudra

Back pain is a common challenge faced by many working professionals and corporate professionals today. 🏢💼 Long hours at work and poor posture often take a toll on our spinal health, leading to discomfort and strain. 😣 If you’re searching for a natural way to ease back pain and improve your posture, here’s a simple and effective solution: Sahaj Shankh Mudra, Merudand Mudra, and Prana Mudra. 🌿✨

What Are These Mudras and How Can They Help?

1. Sahaj Shankh Mudra

A powerful mudra for easing tension and enhancing flexibility, Sahaj Shankh Mudra helps relax the upper body and encourages mindful breathing. 🧘

How to Practice:

  • 🙌 Cross your fingers outward and press your palms together. Refer to the image below.
  • 🕒 Hold this position for 10-15 minutes while breathing deeply.

This mudra not only alleviates physical discomfort but also calms the mind, promoting a sense of inner peace. ☮️

2. Merudand Mudra

Merudand Mudra focuses on relaxing the spine and reducing back pain caused by prolonged sitting or slouching. 🪑🌀

How to Practice:

  • 🧘 Sit comfortably with your spine straight.
  • ✋ Rest both palms facing upward on your thighs holding this mudra. Refer to the image below.
  • 🌬️ Breathe deeply and slowly for 10-15 minutes.

Regular practice of this mudra can help release built-up tension in the spine, improving overall posture and spinal health. 💪

3. Prana Mudra

Follow up with Prana Mudra to boost vitality and energize your body. ⚡ Refer to the image below mudra on how to hold this mudra or our previous blog post for detailed instructions! 📖

Key Tips for Practicing Mudras

  • 🛋️ Ensure a comfortable, quiet space for practice.
  • 🪑 Maintain a straight spine during mudras to enhance their effectiveness.
  • 🍽️ Avoid practicing immediately after meals for optimal results.

Why These Mudras Work

Mudras are hand gestures that direct the body’s energy flow, creating a balance that supports healing and rejuvenation. 🌟 By practicing Sahaj Shankh Mudra and Merudand Mudra, you not only target physical discomfort but also foster mental clarity and relaxation. 🧘‍♀️ Adding Prana Mudra amplifies these benefits by revitalizing your energy levels. 🔋

Experience the Benefits

Try these mudras consistently for a week and notice the improvement in your back health and posture. 👏 Remember, the key is regularity and mindfulness during practice. 🕊️

Looking for Personalized Guidance?

If you’re dealing with persistent back pain or want tailored mudra practices for your unique needs, I’m here to help! 🌟

Contact Me for a Consultation:
Let’s explore how mudra therapy can guide you toward relief, balance, and well

Sahaj Shankh Mudra
Merudand Mudra
Pran Mudra
Categories
Eternal Love: A Mother's Legacy

Whispers of the Divine: A Mother’s Love Across Realms

They say you embarked on a new journey to a heavenly abode, but to me, you have always transcended human form, even while you walked this earth. Your extraordinary ability to read my mind and see into my heart was a rare gift. Despite the generational divide, you understood me in ways that no one else ever could. It felt as though you lived in my soul, grasping every nuance and detail far beyond what those my age could ever comprehend.

Your prayers and boundless love—both maternal and divine—made the impossible possible. They shaped my very belief system, instilling in me a faith that continues to guide me today. When life overwhelmed me, simply placing my head beneath your veil wiped away my pain, allowing me to find solace in your presence. You were my refuge.

Like the nurturing arms of Mother Nature, you allowed me to thrive under your care. Even when I faltered or neglected my responsibilities, much like how we often take our planet for granted, you forgave me without hesitation. You continued to give, as only a mother could. I slept in your protection and awakened each day wrapped in the warmth of your love. Not a single moment passes without feeling your protective shield around me—in every breath I take and every stirring of my heart. The sheer ehsaas of you lingers in the air, reminding me of the goddess you always were.

Worshipping Ma Durga brings me back to you—the way your love, care, and blessings empowered me to face my inner demons. It was your nurturing spirit that helped me conquer my shortcomings, allowing me to focus on the strength you always recognized in me.

When I invoke Ma Laxmi, I remember the abundance you blessed me with—not just in material wealth, but in spiritual prosperity and self-knowledge, guiding me toward liberation. You opened my eyes to the riches within, treasures I carry with me every day.

And then there’s Ma Saraswati—she brings back the peace I felt in your presence, the serenity found in the safety of your veil. You awakened a power in me that I didn’t know I possessed, the limitless potential that fuels my journey.

Ma Saraswati also reminds me of that bittersweet moment when the world outside bid farewell to her idol while I was bidding farewell to you, as you left this realm during your cremation ceremony.

It wasn’t mere coincidence; life has no random acts. There was a deeper synchronicity at play, as if the universe mirrored my grief, reminding me that just like the goddess you were, you will always be a part of me.

“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” – Helen Keller

You are my eternal guide, my divine mother, and in every breath, I carry your essence with me, forever intertwined.