Categories
Personal Triumph

A Journey Back to Her Embrace

Some journeys change something deep inside you—without warning, without effort. My recent trip to Sikkim was one such journey.

As I was approaching my destination, something unexpected caught my attention. On the way, I saw a monkey gently cradling its baby, much like how a kangaroo holds its little one in her pouch. That tender moment struck me deeply—it reminded me of my mother’s love. The kind of love that stays with you, even in silence. That one scene held more warmth and emotion than words can express.

Soon after, just as I was about to reach the hotel, I looked up—and there it was: a sunset over the Himalayan mountains. Golden hues spilling over snow-kissed peaks, stillness all around, and in that moment… something within me shifted. My heart felt full. Tears began to roll down my cheeks without any explanation. It was overwhelming, humbling, and deeply moving. I whispered to myself, this is where I belong. I would give up everything for this stillness—for this feeling of home.

A Moment Beyond Words

Honestly, what I’ve written here might be just 0.1% of what I truly felt. No words could fully contain what I experienced. Sometimes I wonder if I’ll ever be able to fully express it—and I’ve made peace with that. Because I know I’m blessed to have lived it.

And maybe… some things are meant to be felt, not described.

The Real Journey

This wasn’t a trip I planned for leisure—it was a break I desperately needed. For the longest time, I had been yearning to escape.
From my home.
From people.
From responsibilities.
From everything.

It felt like I had been carrying too much for too long—and I just wanted to run.

But the haunting didn’t stop with the change of place. The thoughts, the people, the pain… they followed me. And then, somewhere between those winding roads and quiet moments, I realized: I wasn’t running from them—I was running from myself.

That realization changed everything.

The Himalayas didn’t just offer peace; they mirrored my chaos. And in their vast silence, I began to hear myself again. That moment of deep emotional release, standing before the mountains, was more than just awe—it was cleansing. A beginning. A homecoming.

It felt like Mother Nature held me the way my mother once did—with quiet strength and unconditional love.

The stillness around me somehow reached the noise inside me. And then, emotion welled up in my eyes—quiet, unstoppable, and deep.

In that moment, I remembered something I hadn’t felt for long.

Whenever life overwhelmed me, I would quietly place my head in my mother’s lap.
No words were spoken. Just her hand gently stroking my hair.
Tears would flow… and in that silence, I always felt—

This is the safest, purest, and most peaceful place in the Universe — I felt my higher self. I felt grounded, I felt whole. I felt a deep sense of belonging, warmth, and divine love.

That day in the Himalayas… it felt just like that.
Like I was once again resting in her lap.
It wasn’t just the mountains. It was Mother Nature. It was my mother.
It was something beyond words—like the universe held me in the very same way she once did.

And for the first time in a long time…
I wasn’t alone.

Categories
Personal Triumph

Inner ripples of outer perception

Another realization that’s been quietly unfolding within me for the past few months…

Every time I try to see or feel something far away — whether it’s a distant vision, a future possibility, or even just imagining something right in front of me — I notice something interesting.

I don’t actually feel it “outside” of me.
I feel it within me.

Even when my mind reaches outward, my experience pulls me inward.

And that’s when it struck me — whether we think or feel something beautiful or something painful,
it impacts us internally.

Our inner world is where all experiences, even the “external” ones, are processed, lived, and held.

So, in a way…
The outer is just a mirror.
The real ripple is always within.

Categories
Personal Triumph

Read to Rise: The Silent Power of Words

Reading, for me, is a form of manifestation. You can buy the best books in the world, stack them on your shelf, and admire their covers—but the real magic lies in reading them, understanding their message, and most importantly, implementing what you learn. Especially when it comes to non-fiction, the goal shouldn’t be to chase numbers—how many books you read in a year—but to allow each book to transform you.

I believe reading is the best companion one can ever have. It offers immense wisdom and, at times, can be a complete life-changer. Through books, we access the perspectives of people who have spent their entire lives learning, reflecting, and growing. It’s a gift—a silent dialogue with the greatest minds, spiritual masters, and changemakers from all walks of life.

To me, reading is therapy. It’s a sacred practice. It’s healing.

There was a time I never thought I’d read anything beyond my academic or professional books. But consciously, I chose to start reading. And that choice has truly shaped the path ahead. I realized that this is my way forward—towards growth, awareness, and transformation.

Each book feels like a blessing—curated wisdom from countless souls across the globe. I always recommend Atomic Habits to anyone beginning their reading journey. It’s a great place to start developing the habit of reading—at any age, any stage of life.

Reading is a blessing in disguise. It can become your best buddy, your deepest companion. One who listens, who speaks, who guides. So if there’s one gentle nudge I can offer—it’s this: invite reading into your life. Not as a task, but as a quiet companion. Let it whisper truths, stir questions, and awaken parts of you long forgotten. One page at a time, it might just help you come home to yourself.

Categories
Quotes

Silence Is the Most Powerful Response to a Fool

In both my personal and professional life, I’ve learned that not every disagreement is worth my energy. Engaging in pointless arguments often leads us away from our goals 🎯 and detracts from our peace of mind. 🧘‍♀️

Choosing silence doesn’t mean conceding; it’s a powerful form of self-control and wisdom. 💪✨ When faced with foolishness, I’ve found that stepping back and allowing it to reveal itself speaks volumes more than any argument could. 📣

This practice has not only helped me maintain my focus 🔍 but also fostered a deeper sense of inner strength. 🌿 Let’s remember to preserve our energy for what truly matters. 🌈💖

How do you handle disagreements in your life? I’d love to hear your experiences and insights! 💬👇

Categories
Quotes

Criticism: The Unexpected Fuel for Growth

💥 Criticism. It can sting, challenge, and even frustrate us. But here’s a secret: it’s often the very force that fuels our most powerful growth. 🔥🚀

Criticism: The Catalyst for Growth

Critics push us in ways that are uncomfortable, but that’s precisely where the magic happens. 🌟

They unknowingly nudge us to:

  • Dig deeper into our skills and ideas 🔍
  • Work harder to refine our craft 💪
  • Exceed even our own expectations as we rise above self-doubt 🏆

🔬 Research shows that facing negative feedback activates our growth mindset, helping us become more resilient, learn faster, and develop the persistence needed for success. 🧠✨

Shifting Perspectives: From Noise to Motivation

At first, critics may seem like the loudest voices in the room. 🎤 But as we progress and achieve our goals, those voices fade into the background, overshadowed by our sense of accomplishment. 🎯

The key? Perspective. 🔑

Once we reach new heights, past criticisms seem insignificant compared to the fulfillment of having pushed through adversity. 🏅✨

Turning Challenges into Gratitude

👉 When I reflect on tough moments, I don’t allow resentment to take root. Instead, I feel profoundly grateful. 💖 👉 Without doubts and challenges, would I have pushed myself this far? 🤔

Would I have developed the resilience and determination that now drive my success? 💥

Sometimes, I even reach out to those who criticized me in the past to express gratitude—not for the criticism itself, but for how it spurred me to grow. 🙌

Embrace Criticism as Fuel for Your Journey

  • Next time you face criticism, don’t let it discourage you. Let it ignite a fire within you. 🔥
  • Use it to drive your passion, sharpen your skills, and stay on course. 🏃‍♀️💨
  • Trust the process, and know that someday you’ll look back—not with anger, but with gratitude for how it shaped you into the person you are today. 🌱💫

Criticism isn’t the enemy. It’s the unexpected mentor that challenges you to be better, stronger, and more determined than you ever thought possible. 💡

“Critics ignite the fire within, pushing us to become our best selves.” — Priyanka Murarka 🔥✨

Categories
Mudra Therapy

Relief from Pain, Muscle Spasms, and Numbness with Mudra

Are you experiencing pain, muscle spasms, or numbness? If you’re seeking natural ways to alleviate these discomforts without relying on medications, Shoonya Vayu Mudra could be the answer! 💊💪✨

Having personally found great relief from these issues through this powerful mudra, I want to share the steps so you can try it for yourself.

How to Practice Shoonya Vayu Mudra:

🔵 Gently touch the tips of your index and middle finger and ring finger at the base of your thumb.
🟠 While holding this mudra in both hands, practice deep, calming breaths for 10-15 minutes. Aim for three sessions a day for maximum benefit.
🟢 Consistent practice can not only help alleviate pain, spasms, and numbness but may also reduce discomfort caused by medication side effects.

⚠️ Important Tip: Avoid practicing immediately after meals to ensure optimal results.

Why Shoonya Vayu Mudra?

This simple yet powerful practice can help bring balance to your body, offering a natural way to reduce discomfort. If you’re tired of relying on medications or just want to explore holistic alternatives, give it a try! 💬

Categories
Mudra Therapy

Natural Relief for Eye & Inflammatory Issues with Mudras

Are you struggling with burning or dry eyes, cataracts, inflammatory disorders, or burning sensation in body?

Instead of relying solely on medications or eye drops, try the power of Mudra Therapy! Practicing Varun Mudra and Prana Mudra together can offer natural relief and promote overall well-being. 🌊🌱✨

How to Practice These Mudras:

💧 Varun Mudra – Helps with burning/dry eyes and burning sensation in body:

  • Touch the tip of your little finger to the tip of your thumb with both hands.
  • Practice for 10-15 minutes, two to three times a day.

💥 Prana Mudra – Enhances vitality and supports overall eye health:

  • Touch the tips of your ring finger and little finger to your thumb.
  • Practice for 10-15 minutes, twice a day.

⚠️ For Best Results:

  • Practice these mudras regularly.
  • Avoid practicing immediately after meals to allow the body to fully absorb the benefits.

This simple yet powerful combination can help relieve discomfort, improve vitality, and promote overall health. Try them out and share your experience—I’d love to hear how they work for you! 💬

Looking for personalized guidance on your healing journey? 🌟 DM me for a consultation, and I’ll support you with mudras tailored to your needs! ✨

Categories
Quotes

When Dreams Arrive at the Wrong Time

✨ Sometimes certain dreams do come true; it’s just that the timing feels incorrect to the extent that it feels meaningless. ✨

This thought resonates deeply with many of us. The dreams we once cherished may manifest when we’re not fully prepared to embrace them, leading to feelings of disconnection or disappointment.

“Timing isn’t just about the moment; it’s about the readiness of our spirit to hold what we once dreamed of.” — Priyanka Murarka 🌱

I’ve experienced moments where the unexpected realization of dreams left me feeling unprepared. Practices like mudra therapy became my anchor for calm and balance.

🧘 Gyan Mudra for Peace

Touch the tip of the index finger to the thumb, paired with deep breathing, to reduce restlessness and foster acceptance.

Reflections on the Complex Interplay Between Dreams and Timing

⏳ The Right Timing
Achieving a dream at the wrong time can teach us the value of patience and growth. It often shows that we need to develop more before we can fully appreciate our achievements.

🚀 Value in the Journey
Every step toward a dream holds valuable lessons. The journey itself shapes who we become and highlights that the process can be just as meaningful as the destination.

🔄 Reassessing Dreams
As we grow, our aspirations may change. Reflecting on why a dream feels less significant now helps us realign it with our current values and purpose.

🌈 The Bigger Picture
Life’s unpredictability means that realized dreams can lead to unforeseen opportunities and challenges. Embracing this uncertainty can reveal new paths.

🤝 Community Support
Sharing these thoughts fosters connection. Many of us have faced similar struggles and can offer support, guiding each other through moments of doubt.

🧘🕊️ Mindfulness and Acceptance
Practicing mindfulness grounds us in the present, allowing us to appreciate what we’ve achieved, even if it looks different from our original vision. Acceptance isn’t about giving up on dreams; it’s about finding peace with where we are now.

🌬️ 💨 Emotional Release
It’s okay to vent — whether through writing or a good cry. This release is as important as mindfulness, helping to clear the mind and renew perspective.

Pause, breathe, and invite peace in. 🌬️

💬 How do you navigate the timing of your dreams? What practices help you find calm? Share below! 👇

Categories
Healing and Spirituality

Finding Divinity Within

🌸 A couple of days ago, I returned from Jagannath Puri—a place I had longed to visit ever since my mother’s soul departed from the hospital that had this sacred temple of Lord Jagannath within its premises. I used to wait there, seeking solace, as I visited her and consulted with the doctors.

Despite my deep desire, I couldn’t find the connection between my visit and the message I sought. The air carried purity, and the atmosphere offered peace, yet the experience felt like a riddle I couldn’t solve. 🤔✨

Why this urge to visit?
What was the mystery behind it?
Why did every step feel like a hurdle, and yet, why was I so drawn to it?

💫 Today, during morning meditation, a profound truth unfolded before me:

Moko Kahan Dhundhere Bande
Mein To Tere Paas Mein
Na Teerath Mein, Na Moorat Mein
Na Ekant Niwas Mein
Na Mandir Mein, Na Masjid Mein
Na Kabe Kailas Mein
Main To Tere Paas Mein

The divine has always been with me—not in the physical spaces I sought but within me. 🌟

For so long, I was blind, unable to see the light within because I believed myself impure, unworthy of holding the divine presence. But today, I was guided to embrace a truth I had long hesitated to accept:

✨ The divine resides within me, as it does in all of us. 🙏✨

The peace I felt in Puri wasn’t external—it was the divine’s gentle reminder to look inward. 💖 And when I did, I realized that my mother, whom I have always considered divine, was my guiding light to this realization. Through her, I found a connection to her essence and something far greater—the infinite presence of the divine within. 🕉

✨ The journey to divinity is not one of distance but one of realization. ✨

With a heart full of gratitude, I bow to my Guru and the divine Lord for blessing me with such a profound realization and for gifting me this beautiful start to the new year. 🌸🙏

May we all awaken to the light within us and carry it forward into every moment of the year ahead. ✨💫

What about you? Have you ever experienced a moment where the divine revealed itself within you? Share your story below—I’d love to hear it! 🌸

Categories
Healing and Spirituality Personal Triumph

2024: A Year of Miracles, Growth, and Divine Surrender

As I reflect on 2024, my heart swells with emotions—of gratitude, awe, and reverence for how life has unfolded. What began as a year filled with challenges transformed into an extraordinary journey of manifestations, spiritual blessings, and profound realizations.

Manifesting Dreams Beyond Imagination

The year began with chaos—work pressure at the office mounting, the uncertainty of finding a new flat, and moments of utter exhaustion. For months, I juggled undue pressure at work with increased responsibilities and flat-hunting trips, facing rejection after rejection. Yet, after relentless efforts, I finally found a home in a dream community, one that aligned with my heart in every way. The flat was on the third floor—a number that has always held a special place in my life, symbolizing harmony, luck, and divine connection.

Shortly after settling in, I stumbled upon an old diary. In its pages, I found a forgotten wish I had written years ago—my dream of traveling internationally for the first time, specifically to Europe. This year, that wish became reality. When my trip was confirmed, tears streamed down my face. I hadn’t even remembered writing that wish, but the universe had, and it delivered in the most beautiful way.

Europe was nothing short of magical. I’ll never forget standing in Scotland, caught in unexpected rain without a jacket or umbrella. Nervously, I wished for the rain to stop—and miraculously, it did. Hours later, after buying a raincoat, the rain began again. It was as if the universe was reassuring me that my smallest prayers are heard and answered.

A Gift That Transformed Me

This year also brought me The Magic, a book gifted by my divine mother on her birthday. Its lessons on gratitude opened my eyes to the power of appreciating life, even during the toughest moments. It wasn’t just a book—it became a guide that helped me embrace life’s miracles, big and small, with an open heart.

A Spiritual Awakening

One of the most transformative experiences of 2024 was attending a seven-day course that began on Guru Purnima and ended just a day before my birthday. It felt like a divine gift, an orchestration by the universe that left me feeling deeply connected to my spiritual path. On my birthday, I felt blessed in ways words cannot capture. It was as if the universe was saying, “Here is more than you could have ever asked for.”

Exactly a month later, I was given an incredible opportunity at my workplace to deliver a Mudra Awareness session. Surprisingly, it became a turning point, as I received an overwhelming response that exceeded all expectations. This experience marked the beginning of the sessions I started conducting to spread awareness among family and friends, gradually expanding from the known to the unknown. It was the start of a journey of connection, learning, and growth.

Becoming an Instrument of Healing

Amid these blessings, I began to feel called to give back. This year, I started conducting meditation sessions, guiding others in their healing journeys. Every time someone shared their transformation, I felt a deep sense of fulfillment. It’s humbling to be a part of someone’s path to peace and self-discovery.

Jagannath Puri: A Pilgrimage of the Heart

The year’s culmination was my trip to Jagannath Puri, a place that holds immense spiritual significance for me. As I stood before the sacred temple, memories of the Jagannath temple in Medica Super Specialty Hospital flooded back. It was where my late mother, my greatest guide and strength, found solace during her final days.

I knelt before Lord Jagannath, asking for a place at His feet, but instead, I felt Him pulling me into His heart. That moment melted something within me. The temple reminded me of my mother’s unwavering faith and how, even in her toughest days, she never stopped seeking divine grace.

Puri is the sacred spot where, as the legend goes, Lord Krishna’s heart descended, and from it, the iconic idol of Jagannath was created. For me, this journey was not just physical but deeply spiritual—a merging of hearts, a connection that felt like coming home to my soul.

I stood there, tears rolling down my face, feeling my heart expand with gratitude and awe. I realized that this was more than just a trip; it was a reminder that no matter where life takes us, the love and strength of those we hold dear stay with us, guiding and protecting us.

Let’s focus on the section about your physical ailments and how they shaped your journey in 2024. Here’s a draft of that portion:

Embracing Pain as a Pathway to Wisdom

This year also brought three deeply challenging episodes of physical suffering that tested my resilience and faith. The first struck soon after I returned from Europe, leading to a month of tremendous pain and struggle. The second came after nine days of fasting during Navratri, lasting over two and a half months. It was only after I visited the sacred Jagannath Temple in Puri during Christmas that I found relief. The third episode, though brief, occurred just days before my return from Puri.

Each period of suffering was profound and transformative. During those moments of intense pain, my unwavering faith in the Divine Presence and the love of Lord Jagannath kept me afloat. The trials became opportunities for immense inner growth, teaching me lessons of acceptance, surrender, and resilience.

In the depths of pain, I found solace in the realization that my late mother is in a far better place now—a thought that brought me peace even amidst the turmoil. These challenges deepened my connection to my faith and imparted a wisdom that will stay with me forever.

Takeaways from 2024

  • Gratitude Unlocks Miracles: The power of gratitude transformed my struggles into blessings. A simple shift in perspective can lead to unimaginable outcome.
  • The Universe Listens: Whether it was finding my dream flat or experiencing Scotland’s rain halting at my wish, the universe showed me that our desires are heard and fulfilled in divine timing.
  • Persistence Pays Off: From relentless flat-hunting to navigating challenges at work, pushing forward with determination eventually led to a dream-like resolution.
  • Forgotten Dreams Resurface: My Europe trip was a forgotten wish written years ago that manifested beautifully, reminding me to trust that our dreams never truly fade away—they manifest when the time is right.
  • Faith Sustains Through Pain: During intense physical suffering, my unwavering faith in the Divine provided strength and solace.
  • Acceptance Brings Peace: Embracing suffering instead of resisting it opened the door to profound inner growth and wisdom.
  • Resilience is Built in Struggles: Each painful episode became a stepping stone to developing unshakable resilience and inner strength.
  • Divine Timing Heals: The visit to Jagannath Temple during Christmas marked the turning point of my healing, reaffirming the power of divine timing.
  • Spiritual Connection Deepens: The trip to Jagannath Puri and the Guru Purnima course were deeply transformative, reinforcing my belief in divine guidance and spiritual growth.
  • Mother’s Eternal Presence: Jagannath Puri reminded me of my mother’s strength, faith, and love, showing me that those we lose in the physical world remain with us in spirit, guiding us.
  • Healing Is a Shared Journey: Conducting meditation sessions this year has been humbling, teaching me the beauty of being an instrument in someone’s healing process.
  • Surrender Brings Fulfillment: Letting go of control and trusting the process brought blessings far beyond what I could have imagined.
  • Faith in Action: From forgotten wishes to spiritual awakenings, 2024 proved that faith, combined with consistent effort, creates miracles.
  • From Struggles to Upliftment: The year began with challenges and struggles but evolved into a journey of growth and awakening. The trip to Jagannath Puri symbolized this transformation—melting away the weight of life’s difficulties and immersing me in the heart of creation, where divine connection and grace led me to peace and profound understanding.

Each moment of 2024, from the struggles to the blessings, carried a lesson: that life is a journey of faith, gratitude, and surrender.

May we always find the courage to surrender, the heart to believe, and the strength to embrace the beauty of the unknown.