Author: Priyanka Murarka

Chartered Accountant I Company Secretary I Personal blogger I Mudra Therapist I Wellness & Transformational Healing Coach I Spiritual Seeker

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Mudra Therapy

Unlock the Power of Mudra Therapy for Healing and Well-Being

In today’s fast-paced world, where technological advancements often seem to dominate our lives, we find ourselves caught in a constant rat race. With the touch of a button, we can accomplish tasks in an instant, but the consequence is that many of us have little time left for ourselves, let alone our own well-being. The constant pressure to keep up, to perform, and to achieve often takes a toll on our physical, emotional, mental, and spiritual health. We may feel disconnected, overwhelmed, or exhausted.

Yet, amidst this chaos, there is an ancient practice that holds the key to healing and balance: Mudra Therapy.

Mudras, the symbolic hand gestures or formations made with the fingers, are more than just simple movements. They are profound tools for channeling energy, unlocking inner peace, and connecting our mind, body, and soul. The beauty of Mudras lies in their simplicity and accessibility — they require no special equipment, no advanced knowledge, and can be practiced anywhere, anytime. With the soft touch of our fingertips and mindful breathing, we can tap into the incredible healing power that resides within us.

What is Mudra Therapy?

Mudra Therapy is based on the principle that our body is a microcosm, a replica of the universe itself. The ancient philosophy of Pindi Te Bhramandi teaches us that both our body and the cosmos are made up of five basic elements: earth, water, fire, air, and ether. Just as the universe is in perfect balance when these elements are in harmony, so too is our well-being when these elements within us are in equilibrium.

By forming specific hand gestures, we activate particular energy pathways in the body, aligning our inner energies and restoring balance. Mudras are believed to influence our physical health, emotional states, mental clarity, and spiritual growth. Each gesture has a unique purpose, whether it’s to calm the mind, heal the body, or strengthen our connection to the universe.

The Benefits of Mudra Therapy

Mudra Therapy offers numerous benefits, working on every aspect of our being:

  • Physical Healing: Mudras can help alleviate physical discomfort, boost the immune system, and promote overall health by restoring balance to the body’s energy flow.
  • Emotional Balance: Certain Mudras can help reduce stress, anxiety, and negative emotions, promoting inner calm and emotional well-being.
  • Mental Clarity: Mudras enhance concentration, memory, and mental clarity, aiding in better decision-making and focus.
  • Social Harmony: By practicing Mudras, we cultivate inner peace and compassion, which can positively impact our relationships with others.
  • Spiritual Growth: Mudras facilitate a deeper connection with ourselves, our higher consciousness, and the universe, allowing for spiritual awakening and growth.
A Path to Healing in the Modern World

In our fast-paced, technology-driven world, it can be easy to forget that true well-being comes from within. Yet, in just a few minutes a day, Mudra Therapy offers a powerful antidote to the stress and distractions of daily life. These simple practices provide us with a moment of stillness, allowing us to reconnect with ourselves, restore balance, and experience the profound healing that we all deserve.

Stay tuned for the next post, where I’ll introduce some practical Mudras you can begin practicing today and explain how you can incorporate them into your daily routine. Together, we can reclaim our well-being and make a difference in our lives and in the world around us.

Remember: The power to heal is always within you — sometimes, all it takes is the touch of your fingertips and a mindful breath.

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Mudra Therapy

Relieve Eye Fatigue Instantly with Saman Mudra: A Simple Remedy due to Screen Time Strain

Feeling the strain from hours of screen time? 😵‍💫 Your eyes might be begging for some relief! With the increasing amount of time we spend in front of screens, it’s no wonder that eye strain is becoming a common issue. But don’t worry, I’ve got a simple and natural solution that can help ease the discomfort.

Try Saman Mudra for Instant Eye Relief!

This calming mudra not only relaxes your eyes but also promotes overall well-being. Here’s how you can do it:

Steps to Practice Saman Mudra:

  1. ✋ Touch the tips of all your fingers to the tip of your thumb.
  2. 👁️ Gently place your hands over your eyes, ensuring a soft and comfortable coverage.
  3. ⏳ Hold this position for 10 minutes, using both hands for extra comfort and support.

Important Tip:

🚫 Avoid practicing the mudra for at least 30 minutes after eating. This ensures that your energy is not diverted towards digestion, helping you get the full benefits of the practice.

Take a Break and Give Your Eyes Some TLC! 🌟💤

Whether it’s after a long workday or a weekend binge-watching session, taking a few minutes to practice Saman Mudra can help reduce eye strain and improve relaxation. Your eyes deserve a moment of calm, and this simple practice can bring you that relief.

Want to Explore How Mudras Can Benefit You Personally? 🌟

If you’re ready to discover how mudras can transform your wellness routine, I’d love to guide you through a personalized session. DM me for more information, and let’s discuss how these ancient practices can work for you!

Start Your Journey to Balance and Harmony! 💬✨

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Mudra Therapy

Earache Relief Made Easy: Self-Care Tips for Call Marathons & Long Flights

Ever felt that annoying earache after a long day of calls or just landed from a flight? You’re not alone! Here’s a self-care tip that’s worked wonders for me, and I believe it can help you too. 🙌

Shoonyavayu Mudra for Quick Relief:

🔵 Step 1: Gently touch the tips of your index and middle fingers to the base of your thumb.
🟠 Step 2: Place your thumb over these two fingers.
🟢 Step 3: Pair this with some deep, calming breaths 🌬️. Focus on slow inhales and exhales for maximum benefit.

🚫 Important: Avoid practicing this mudra for at least 30 minutes after a meal.

I’ve personally found this simple technique incredibly soothing, especially after a busy workday or a long flight. It helps relieve the discomfort and brings a sense of calm and balance.

Give it a try! ✨ You might just find the relief you’ve been looking for.

👉 For personalized guidance and to discuss your experience, DM me for more information! I’m excited to hear about your success stories and support you on your journey. 💬

Looking forward to helping you achieve balance and harmony! 🌟

Categories
Healing and Spirituality

Invest in Your Mental Health: Simple Steps for a Thriving Life

It’s fascinating how we often splurge on material things yet hesitate when it comes to investing in our mental well-being. Here’s a powerful truth: even a small step toward nurturing your mental health can create lasting changes in every area of your life! 🧠💡

Why Mental Health Matters
Mental health isn’t just about “feeling fine.” It’s the foundation for resilience, clarity, and peace of mind. When we’re mentally balanced, we tackle challenges more effectively, foster stronger relationships, and find joy in everyday experiences. 🏆💬✨

In many ways, mental health is just as essential—if not more—than physical health. 🌍✨ Reflecting on this, I delved into the connection between the five elements that form our bodies and the universe. This understanding, combined with my journey in mudra therapy, has transformed my life over the past 18 months. 💪💫

Six Mudras to Transform Your Life
Mudras are simple yet profound tools for enhancing physical, mental, emotional, social, and spiritual well-being. And guess what? They only take 5-10 minutes a day!

👋 No special equipment or setup required—just your hands. You can practice these mudras:

  • While sitting at your desk.
  • During a phone call.
  • Even while relaxing or walking.

💡 Deep breathing while practicing mudras amplifies their benefits. Imagine reducing stress, boosting focus, and strengthening your emotional resilience—all with just a few mindful minutes daily. 🌱

Join the Movement
To support your journey, I regularly share insights and host free awareness sessions 📅 on mental health and mudra therapy. For those ready to go deeper, I offer personalized consultations 🗣️ tailored to your unique needs.

📩 Feel free to reach out for details or explore how these simple practices can make a world of difference. Let’s make mental health a priority. Your future self will thank you! 🌈🌞

💬 What small steps are you taking today to nurture your mental well-being? Let’s start the conversation!

For a tailored consultation and more detailed guidance, fill out the form below, and I’ll get back to you shortly!

https://docs.google.com/forms/d/e/1FAIpQLSe6qGQYbDppnQpyu4B1AKmJI2HzQA_RhmlJzhLaoizoyMbKHQ/viewform

Categories
Personal Triumph

Fuel Your Growth: Embrace Criticism as the Catalyst for Success

Fuel for Growth: Transforming criticism into your Greatest Strength

🔥 Criticism can sting, challenge, and sometimes even frustrate us. But here’s a secret: it’s often the fuel that drives our most powerful growth. In my journey, I’ve come to understand that critics, knowingly or unknowingly, push us out of our comfort zones and help us discover potential we didn’t even know we had.

💡 Criticism: The Unexpected Catalyst for Growth

Criticism isn’t just feedback—it’s a mirror reflecting back areas where we can improve. But here’s the magic: when we face criticism with an open mind, we tap into a growth mindset that makes us stronger and more resilient. Research even shows that constructive criticism can activate this mindset, accelerating learning, enhancing persistence, and developing resilience. 🧠✨

Critics nudge us to:

  • Dig Deeper: Sometimes criticism reveals areas we may overlook, challenging us to dive deeper into our ideas and talents. 🔍
  • Work Harder: The push from critics can inspire us to put in extra effort to refine our skills. 💪
  • Exceed Expectations: Rising above self-doubt and exceeding expectations becomes our ultimate reward. 🏆

🎯 Shifting Perspectives: From Noise to Motivation

In the beginning, critics may sound like the loudest voices in the room. 🎤 But as we progress and reach our goals, those voices fade, drowned out by the sound of our own accomplishments. Our perspective shifts as we achieve more, realizing that what once felt like barriers were just stepping stones.

By embracing criticism, you’re not only silencing the noise but also transforming it into motivation. Each step forward drowns out doubt, making room for a new voice—the voice of self-belief. 🔑

🙏 Turning Challenges into Gratitude

Reflecting on the tough moments, I consciously choose gratitude over resentment. Criticism has helped me develop resilience, sharpen my determination, and achieve growth that I might not have experienced otherwise. So sometimes, I even reach out to thank past critics—not for the criticism itself but for the way it pushed me to evolve. 💖

Imagine if we viewed criticism not as an obstacle but as an opportunity to grow. When we look back on those challenges, it’s often with gratitude for what they taught us, not with lingering frustration.

🔥 Embrace Criticism as Fuel for Your Journey

The next time criticism comes your way, don’t let it discourage you. Instead, let it ignite a fire within you. 🔥 Here’s how to shift your perspective and use it to your advantage:

  1. Channel It into Passion: Use criticism to fuel your passion and drive to improve. 🏃‍♀️💨
  2. Sharpen Your Skills: View feedback as an opportunity to refine your craft. Think of it as training for success. 💡
  3. Stay the Course: Remember that criticism is temporary, but growth is enduring. One day, you’ll look back not with resentment but with gratitude for how far it’s pushed you.

Criticism: The Unexpected Mentor on the Path to Self-Improvement

Criticism isn’t the enemy—it’s the mentor that challenges us to be better. Embracing it with gratitude turns doubt into determination, frustration into fuel, and fear into fortitude. So the next time you’re faced with criticism, view it as the world’s way of nudging you toward greatness. 🌟

“Critics ignite the fire within, pushing us to become our best selves.” — Priyanka Murarka 🔥✨

Categories
Healing and Spirituality

When Dreams Don’t Match Timing: Embrace Growth and Meaning

✨ Sometimes certain dreams do come true; it’s just that the timing feels incorrect to the extent that it feels meaningless. ✨

This thought resonates deeply with many of us. We’ve all had dreams that once held immense significance, yet when they finally came to pass, they felt disconnected or even disappointing. Why? Because sometimes, our spirit isn’t yet ready to receive what we once longed for.

Embracing the Right Timing

“Timing isn’t just about the moment; it’s about the readiness of our spirit to hold what we once dreamed of.” — Priyanka Murarka 🌱

I’ve experienced this firsthand. There were times when I found myself achieving things I once desired, yet feeling completely unprepared. To ground myself, I turned to mudra therapy—a practice that has become an anchor in my life.

🌿 Gyan Mudra for Peace

Simply touch the tip of your index finger to your thumb while breathing deeply. This mudra calms the mind, helping to reduce restlessness and foster a sense of acceptance.

Below are a few reflections on navigating the complex interplay between dreams, timing, and the journey we’re on.

⏳ Learning from Delayed Gratification

When dreams come true at unexpected times, they remind us that life is about growth and patience. Sometimes, it takes experiencing a “wrong-timed” achievement to fully appreciate what still needs to be learned or developed.

🚀 Finding Value in the Journey

Each step toward a dream, even when the timing feels off, has value. The journey shapes us, transforming who we are. It’s a reminder that the process can be just as meaningful as the destination, if not more so.

🔄 Reassessing Dreams Over Time

With growth, our aspirations often shift. When a dream starts feeling less relevant, it’s a cue to re-evaluate. Ask yourself: does it still align with my values? Realigning dreams with who we are now allows us to continue on a path that feels authentic.

🌈 Embracing the Bigger Picture

The unpredictability of life means that dreams coming true—whenever they do—might lead to opportunities and challenges we never anticipated. Instead of resisting this, we can embrace the flow, allowing new paths to unfold naturally.

🤝 The Strength in Community Support

Sharing our experiences connects us with others facing similar doubts. Through community, we can offer guidance, support, and comfort, reminding each other that none of us are alone on this journey.

🧘 Mindfulness and Acceptance

Practicing mindfulness helps us ground ourselves in the present. Achieving a dream may look different from our original vision, but that doesn’t lessen its value. Acceptance is about finding peace with where we are now, even if it’s not exactly what we envisioned.

🌬️ Emotional Release: A Necessary Part of Growth

It’s okay to release emotions—whether through writing, talking to a friend, or simply having a good cry. Letting go of these feelings can help clear the mind and make space for a renewed perspective.

Pause, breathe, and allow yourself to find peace, no matter where you are on your journey.

Final Thoughts: Embracing Life’s Timing and Finding Peace in Every Step 🌿

️As you reflect on your journey, remember that while timing may be beyond our control, our response is in our hands. Each “misplaced” dream teaches us patience, resilience, and the art of letting go. 🌱✨

Pause, breathe, and honor where you are. Sometimes, it’s in the stillness that we find the peace and purpose we’re seeking. 💫

Trust your path, and let each step guide you forward. 🌿💛

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Quotes

From Fate to Destiny: Embrace Your Journey

“Fate is a misconception. It’s merely a cover-up for the fact that you don’t have control over your own life.” – Priyanka Murarka

For a long time, this belief shaped my outlook on life. It made me feel that life was happening to me, leaving me at the mercy of circumstances beyond my control. At that stage, I felt that “fate” was a way to explain the unpredictable events that came my way.

But as I’ve grown and reflected, my understanding has evolved. Today, my belief has shifted, and I now stand by a new mantra: “You create your destiny.” – Priyanka Murarka.

It’s a simple but powerful realization that life doesn’t just happen to us—we actively shape it. This shift from “fate” to “destiny” isn’t just a change in words; it’s a transformation in perspective. And I’ve realized I’m not alone in this journey. Many of us move through life, grappling with questions about our purpose, control, and growth. Here’s what I’ve learned through this evolution, and some ideas to support you wherever you are on your path.

1. Embracing Self-Belief Over Destiny

Our lives are filled with choices, big and small, that shape our path. Each decision, effort, and even setback is a line in the story we are writing. Rather than waiting for life to reveal itself, embracing the belief that you create your destiny allows you to step into a place of empowerment.

Self-belief is foundational here. Whether it’s a career change, a personal challenge, or an ambitious goal, knowing that you have the power to steer your path can be transformative. You’re not just a bystander—you’re the author.

2. Adaptability as a Strength

Life will present new challenges, shifts, and even unexpected events, but our ability to adapt can be our greatest strength. Staying open-minded and embracing the journey can turn what feels like obstacles into valuable lessons.

This adaptability is key to personal growth and professional success. Change is a constant for leaders, entrepreneurs, and professionals at every stage. But our openness to learn and evolve sets us apart and drives us forward.

3. The Power of Reflection and Realignment

Every so often, we need to pause and reflect on where we are, where we’re headed, and whether our actions align with our core values. This reflection not only helps clarify our path but also reaffirms our purpose.

Realignment is a powerful tool for personal and professional development. As we grow, our goals, values, and desires may shift. Embracing these shifts helps us live with intention, constantly aligning our lives with who we are becoming.

From Fate to Destiny: Growth is a journey

My journey from believing in fate to creating my own destiny has been marked by moments of self-discovery, challenges, and a willingness to evolve. I believe this is a journey many of us share. We start with one perspective, but life has a way of teaching us that growth is a journey, not a destination. Wherever you are in your journey—just starting, navigating change, or seeking purpose—embrace the evolution. Stay open, trust in your ability to adapt, and remember: you are the author of your story.

What does creating your destiny look like to you? Feel free to share your journey in the comments. Let’s inspire and evolve together.

This journey of evolving beliefs isn’t always easy, but it’s worth it. We may begin with one perspective, but life teaches us that the greatest growth happens when we allow ourselves to change. Let’s embrace our power, our adaptability, and our evolving selves.

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Quotes

Life Happens for You, Not to You: Transform Your Perspective

Reflect on how we perceive life’s events. Instead of viewing challenges and experiences as things that merely happen to us, we can embrace the idea that they happen for us — shaping our growth, learning, and journey. By shifting our mindset, we unlock the potential to find purpose in every situation. Read on for insights into adopting this empowering perspective and how it can transform your outlook on life.

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Eternal Love: A Mother's Legacy

Whispers of the Divine: A Mother’s Love Across Realms

They say you embarked on a new journey to a heavenly abode, but to me, you have always transcended human form, even while you walked this earth. Your extraordinary ability to read my mind and see into my heart was a rare gift. Despite the generational divide, you understood me in ways that no one else ever could. It felt as though you lived in my soul, grasping every nuance and detail far beyond what those my age could ever comprehend.

Your prayers and boundless love—both maternal and divine—made the impossible possible. They shaped my very belief system, instilling in me a faith that continues to guide me today. When life overwhelmed me, simply placing my head beneath your veil wiped away my pain, allowing me to find solace in your presence. You were my refuge.

Like the nurturing arms of Mother Nature, you allowed me to thrive under your care. Even when I faltered or neglected my responsibilities, much like how we often take our planet for granted, you forgave me without hesitation. You continued to give, as only a mother could. I slept in your protection and awakened each day wrapped in the warmth of your love. Not a single moment passes without feeling your protective shield around me—in every breath I take and every stirring of my heart. The sheer ehsaas of you lingers in the air, reminding me of the goddess you always were.

Worshipping Ma Durga brings me back to you—the way your love, care, and blessings empowered me to face my inner demons. It was your nurturing spirit that helped me conquer my shortcomings, allowing me to focus on the strength you always recognized in me.

When I invoke Ma Laxmi, I remember the abundance you blessed me with—not just in material wealth, but in spiritual prosperity and self-knowledge, guiding me toward liberation. You opened my eyes to the riches within, treasures I carry with me every day.

And then there’s Ma Saraswati—she brings back the peace I felt in your presence, the serenity found in the safety of your veil. You awakened a power in me that I didn’t know I possessed, the limitless potential that fuels my journey.

Ma Saraswati also reminds me of that bittersweet moment when the world outside bid farewell to her idol while I was bidding farewell to you, as you left this realm during your cremation ceremony.

It wasn’t mere coincidence; life has no random acts. There was a deeper synchronicity at play, as if the universe mirrored my grief, reminding me that just like the goddess you were, you will always be a part of me.

“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” – Helen Keller

You are my eternal guide, my divine mother, and in every breath, I carry your essence with me, forever intertwined.

Categories
Healing and Spirituality

Unlock the Power of Gratitude: Simple Daily Habit for Better Well-being

As you start your day, take a moment to express gratitude for the simple gift of a new morning. Did you know you would wake up today? It’s a beautiful reminder of the uncertainty of life. Reflect on your breath—each inhale and exhale is a vital connection to the world around you. Have you ever paused to appreciate the air filling your lungs?

When your feet hit the ground, give thanks to Mother Earth. She supports not just your body but also carries the weight of humanity’s actions—our waste, pollution, and exploitation of natural resources. Consider the impact of global warming and the responsibility we share in nurturing our planet.

Think about the food you consume. Countless people contribute to its journey—from farmers tending their fields to those processing and transporting it. Every spice and ingredient reflects a tapestry of labor and love. It’s a miracle that every meal represents the efforts of many souls.

Could you go a day without water? Most of us can’t fathom even a few hours without it. Reflect on how often you express gratitude for this essential element. Water sustains life, yet we often take it for granted. Acknowledge its role in your daily existence.

Four Pillars of Life

As you navigate through the hustle and bustle of life, remember the four areas where gratitude can transform your experience:

  1. Physical Health: Appreciate your body and the health you have. Consider how you can nurture it further.
  2. Mental Health: Acknowledge your thoughts and emotions. Practice mindfulness and self-care to enhance your mental well-being.
  3. Wealth: Reflect on your relationship with money. Be grateful for what you have, and think about how you can use your resources wisely.
  4. Relationships: Cherish your connections with yourself, family, friends, and even strangers. Foster kindness and understanding in all your interactions.

Take time each day to dive deep into gratitude. Identify specific elements in your life—big or small—that deserve acknowledgment. This practice can enrich your experience, cultivate joy, and foster a deeper connection with the world around you.

By embracing gratitude, you not only improve your own life but also contribute to a more compassionate and aware community. Start today, and let gratitude transform your perspective.