I want everyone to cherish and appreciate the greatness of parents, especially mom, who raised with so much pain and sacrifice. But this isn’t limited to mother and father in human form—it extends beyond this realm, to the formless realm from where they came.
All credit for who I am goes to my creator, not me. I am simply on a journey of self-discovery, finding my way back home, where my mom resides. I deeply respect her presence here in the form of Mother Nature, who resides in every particle of my being.
I wish to bring a movement that transcends generations, uplifting lives and helping people unleash their true potential. This is my dream—to create a legacy where each individual connects with their roots, discovers their path, and passes on the light of growth and empowerment for generations to come. For me, the fondness and love of my creator are everything
“Rooted in gratitude, guided by the creator, and driven by a dream—to uplift lives and ignite a legacy of unleashed potential across generations.” – Priyanka Murarka
The first day of school is not just the beginning of education; it’s the start of a lifelong journey of discovering who you are and what you’re capable of.
“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” — Malcolm X
The memory of my first day of school is etched deeply in my mind. It was a bright morning, and while many children were crying and clinging to their parents as they dropped them off, I was filled with excitement and curiosity. The idea of stepping into a new world, meeting new people, and experiencing something beyond the comfort of home thrilled me.
However, this excitement didn’t last long. By lunchtime, the novelty had worn off, and a wave of longing for my mother washed over me. I remember walking near the staircase, feeling lost and overwhelmed. The realization hit me hard—my mom wasn’t there to take me back home, and I was suddenly gripped with an unbearable sadness. I cried, loudly and uncontrollably, with tears streaming down my face.
I still vividly recall how the world around me moved on, indifferent to my tears. Senior students passed by, chatting and laughing, while my classmates went about their day. No one stopped to ask if I was okay or tried to comfort me. Slowly, I gathered myself, and the tears stopped on their own. Looking back now, I realize that day taught me the most profound lessons of life.
Reflections and Takeaways
That seemingly ordinary first day of school turned out to be a milestone in my journey of understanding life. Here are the key lessons it taught me:
Parents Are Our Anchor of Unconditional Love While others around us might be indifferent, our parents’ love and care are unwavering. They are our true pillars of strength, always there to nurture and guide us, even when they aren’t physically present.
You Are Your Own Comforter No matter how loudly you cry or how vulnerable you feel, the world often doesn’t stop for your pain. That first day taught me the importance of self-reliance—of finding the strength within to calm my storm.
Life Requires Adjustment From the first day of school to many milestones ahead, life is about adapting to new environments and challenges. Change, no matter how daunting, eventually becomes manageable when you face it with resilience.
Parents Prepare Us for Independence Even though my mom wasn’t there with me physically, her love and blessings gave me the courage to navigate that day. It dawned on me later in life that parents won’t always walk every step with us, but their lessons and love will guide us through every journey.
The Full Circle
From that same school, I graduated years later, not just as a student but as the school topper. The same staircase where I cried on my first day became a place of countless memories—some joyous, some challenging, but all enriching.
Today, when I reflect on that day, I see it not just as a memory but as a life lesson wrapped in simplicity. It’s a reminder that while the world may seem indifferent, the love of those who truly care for us is enough to propel us forward. It also reminds me that growth often comes disguised as pain.
Final Thought
The first day of school wasn’t just about stepping into a classroom. It was my initiation into the realities of life—a lesson on love, resilience, and independence. And though it started with tears, it ended with triumphs that shaped who I am today.
What about you? What was your first day of school like? Did it teach you any lessons that stayed with you? Share your stories—because sometimes, the smallest moments teach us the biggest truths.
Back pain is a common challenge faced by many working professionals and corporate professionals today. 🏢💼 Long hours at work and poor posture often take a toll on our spinal health, leading to discomfort and strain. 😣 If you’re searching for a natural way to ease back pain and improve your posture, here’s a simple and effective solution: Sahaj Shankh Mudra, Merudand Mudra, and Prana Mudra. 🌿✨
What Are These Mudras and How Can They Help?
1. Sahaj Shankh Mudra
A powerful mudra for easing tension and enhancing flexibility, Sahaj Shankh Mudra helps relax the upper body and encourages mindful breathing. 🧘
How to Practice:
🙌 Cross your fingers outward and press your palms together. Refer to the image below.
🕒 Hold this position for 10-15 minutes while breathing deeply.
This mudra not only alleviates physical discomfort but also calms the mind, promoting a sense of inner peace. ☮️
2. Merudand Mudra
Merudand Mudra focuses on relaxing the spine and reducing back pain caused by prolonged sitting or slouching. 🪑🌀
How to Practice:
🧘 Sit comfortably with your spine straight.
✋ Rest both palms facing upward on your thighs holding this mudra. Refer to the image below.
🌬️ Breathe deeply and slowly for 10-15 minutes.
Regular practice of this mudra can help release built-up tension in the spine, improving overall posture and spinal health. 💪
3. Prana Mudra
Follow up with Prana Mudra to boost vitality and energize your body. ⚡ Refer to the image below mudra on how to hold this mudra or our previous blog post for detailed instructions! 📖
Key Tips for Practicing Mudras
🛋️ Ensure a comfortable, quiet space for practice.
🪑 Maintain a straight spine during mudras to enhance their effectiveness.
🍽️ Avoid practicing immediately after meals for optimal results.
Why These Mudras Work
Mudras are hand gestures that direct the body’s energy flow, creating a balance that supports healing and rejuvenation. 🌟 By practicing Sahaj Shankh Mudra and Merudand Mudra, you not only target physical discomfort but also foster mental clarity and relaxation. 🧘♀️ Adding Prana Mudra amplifies these benefits by revitalizing your energy levels. 🔋
Experience the Benefits
Try these mudras consistently for a week and notice the improvement in your back health and posture. 👏 Remember, the key is regularity and mindfulness during practice. 🕊️
Looking for Personalized Guidance?
If you’re dealing with persistent back pain or want tailored mudra practices for your unique needs, I’m here to help! 🌟
Contact Me for a Consultation: Let’s explore how mudra therapy can guide you toward relief, balance, and well
In today’s world, poor air quality is an invisible threat affecting millions globally. The Air Quality Index (AQI) measures the concentration of pollutants in the air, helping us gauge its potential risk to health. The AQI ranges from 0 to 500, where higher numbers indicate poorer air quality. Understanding AQI is crucial, especially for those living in areas with high pollution levels.
🌍 What is AQI?
The Air Quality Index (AQI) is used to communicate how safe or dangerous the air quality is. It considers pollutants like PM2.5, PM10, carbon monoxide (CO), nitrogen dioxide (NO₂), ozone (O₃), and sulfur dioxide (SO₂). Here’s the AQI scale:
0–50 (Good): Air quality is considered satisfactory, with little or no health risks.
51–100 (Moderate): Air quality is acceptable; sensitive individuals may experience mild health effects.
101–150 (Unhealthy for Sensitive Groups): Children, elderly, and those with respiratory problems may be affected.
151–200 (Unhealthy): Everyone may begin to feel adverse effects on their health.
201–300 (Very Unhealthy): Health warnings for the entire population; outdoor activities should be limited.
301–500 (Hazardous): Serious health effects for everyone; avoid outdoor activities.
🌐 Global Impact of High AQI
Pollution is causing rising health issues across the globe. Cities in India, China, and South Asia, like Delhi, frequently see AQI levels above 300, indicating hazardous conditions. This poor air quality is responsible for millions of deaths annually and impacts economies. In fact, air pollution costs global economies more than $5 trillion every year due to healthcare expenses and lost productivity, with countries like India facing GDP losses of over 8%.
💔 Health Hazards of High AQI
Chronic exposure to pollutants can cause:
Respiratory diseases: Asthma, chronic bronchitis, and lung infections.
Cardiovascular problems: Heart attacks, strokes, and high blood pressure.
Skin conditions: Rashes, premature aging, and other skin irritations.
Premature deaths: The long-term effects of high pollution contribute to millions of premature deaths globally.
🌿 How Mudras Can Help Combat the Effects of High AQI
While we can’t control the air quality outside, we can enhance our body’s resilience using Mudras—simple yet powerful hand gestures that balance energy, detoxify the body, and promote mental clarity.
Here are some mudras specifically beneficial for combating air pollution:
Vishahar Mudra – This powerful mudra is a natural detoxifier that activates the respiratory system, clearing airways and supporting lung health. It helps eliminate harmful toxins from the body, making it especially beneficial for those in high-AQI regions. By promoting better breathing and lung function, it shields you from the effects of pollution and strengthens the body’s defense mechanisms. 💨🫁🌱✨
Brahmar Mudra – Aids in alleviating allergies, rashes, and skin inflammation caused by pollutants, which is a common problem for those living in high AQI regions. It helps to reduce the body’s inflammatory response and calms the skin, promoting relief from irritation caused by air toxins. 🌸🌿 🌸🌿
Kanti Mudra – Helps restore the skin’s natural glow, which can be compromised due to exposure to high pollution levels. This mudra nourishes the skin, reducing signs of premature aging and revitalizing the skin, giving it a youthful radiance despite the harsh environmental conditions. 🌟✨
Additional Mudras for Health and Healing
Gyan Mudra: Stimulates the mind, enhances concentration, and reduces mental clutter. Ideal for professionals needing focus amidst distractions caused by air pollution and stress. 🧠💡
Dhyan Mudra: A mudra for inner peace and meditation, helping to reduce stress, calm the mind, and improve mental clarity. 🧘♀️🕊️
Prithvi Mudra: Grounding and stabilizing, this mudra is ideal for strengthening the body and improving immunity, counteracting the weakness caused by pollutants. 🌍💪
Shoonya Vayu Mudra: Relieves ear problems, such as ringing or pain caused by pollution-related issues. It also helps in balancing the air element in the body. 👂✨
Apan Mudra: A powerful mudra for detoxification, helping the body expel toxins and waste, thereby supporting the body’s natural cleansing process. 💪💧
Prana Mudra: Boosts vitality and strengthens the immune system, making it easier to fight off illnesses triggered by pollution. 🌟💪🌱🛡️
🌿 Benefits of Mudras in High AQI Areas
Incorporating mudras into your routine offers many benefits in the face of pollution:
Boosts immunity: Mudras like Prithvi Mudra and Gyan Mudra enhance overall energy and immunity, helping to fight off illnesses triggered by air pollution. 🛡️💖
Improves focus: Gyan Mudra and Dhyan Mudra clear mental fog, improving concentration and creativity. 💡🎯
Detoxifies the system: Vishahar Mudra helps clear out toxins and pollutants from the body. 🧘♂️🌱
Relieves skin irritation: Brahmar Mudra and Kanti Mudra soothe skin rashes and dryness caused by polluted air. 🌸🌞
Reduces stress: Dhyan Mudra, Apan Mudra and Shoonya Vayu Mudra help ease stress, which can be exacerbated by environmental pollution. 💆♀️🧘♂️
✨ Final Thoughts
If you live in a region with high AQI, your health may be at constant risk. However, incorporating practices like mudras into your daily routine can help mitigate these effects. With regular practice, mudras can boost immunity, improve skin health, and help maintain mental clarity amidst the challenges of high pollution.
If you’re curious about how mudras can support your well-being in high AQI conditions, feel free to DM me for a personalized consultation! 🌟
Take charge of your health, one mudra at a time. 🌱✨
Gyan Mudra, also known as the Mudra of Knowledge, is a simple yet powerful yogic hand gesture that has transformed my life. It’s performed by lightly touching the tip of the thumb to the tip of the index finger while keeping the other fingers extended. This practice balances the air element in the body and activates the energy flow in the mind, bringing clarity, wisdom, and peace.
✨ Benefits of Gyan Mudra ✨ Through regular practice, Gyan Mudra offers incredible benefits for the body, mind, and soul:
🧘♀️ Focus and Concentration: Keeps distractions at bay and sharpens mental clarity.
🧠 Grasping Power: Boosts your ability to learn and retain new information.
😌 Relaxation: Eases mental tension and creates calm.
💪 Willpower: Strengthens resolve to overcome challenges.
🌀 Mind Control: Tames a restless mind, fostering emotional stability.
🎨 Creativity: Sparks innovative and imaginative ideas.
🌌 Spiritual Connection: Fosters a deep sense of unity with the Universe.
Whether you’re meditating, working, or simply sitting quietly, this mudra can unlock your inner potential.
💬 My Journey with Gyan Mudra 💬
Gyan Mudra has been my go-to practice, especially in difficult times. 🙏 Practicing it on my left hand has a unique power—it’s been a key to overcoming trauma. This mudra gives me strength to process pain, and although I still have moments when I break, the mourning doesn’t linger as it once did. Over time, it’s as if Gyan Mudra has helped me gain wisdom and mental strength to bounce back.
When I use Gyan Mudra on my right hand, I feel my logical mind—the left brain—come into balance. 🧩 It allows me to see situations as they are, without overthinking. There’s a peace in simply letting things be, and this practice has taught me the value of acceptance.
Practicing Gyan Mudra on both hands is my favorite way to center myself. 👐 It clears my mind of confusing thoughts, enhances focus at work, and sparks creativity. 💡 But what makes this mudra truly special is how it connects me to the Universe. 🌌 I feel my pulse, the beat of my heart, and a sense of oneness with all that is. It’s in these moments that I feel deeply connected to my mom, who rests in peace. 🕊️ It’s a grounding, healing experience that words can barely describe.
🚀 A Gentle Nudge to Begin 🚀 If you haven’t tried Gyan Mudra yet, I encourage you to start today. 🌼 Just a few minutes daily can bring noticeable shifts in your mind and energy. Healing isn’t about avoiding pain—it’s about finding the strength to embrace and grow through it. 💪
If you’re curious about how Gyan Mudra or other practices can support your personal journey, I’d love to guide you. 💖 Feel free to DM me for a one-on-one consultation tailored to your needs. Together, let’s tap into the wisdom and power within you. 🌟
Struggling with lingering side effects from long-term medications like antibiotics or treatments? You’re not alone. While medication plays a vital role in recovery, its side effects can often feel like a heavy toll on your well-being. Thankfully, there’s a simple, natural way to mitigate these effects—Apan Mudra! 🌿
What Is Apan Mudra?
Apan Mudra, often called the “Detoxification Mudra,” is a yoga hand gesture (mudra) that promotes physical and emotional balance. It’s known for its ability to eliminate toxins and improve energy flow, making it a go-to technique for combating medication-related discomforts.
How to Practice Apan Mudra
✅ Follow these steps for effective practice:
Position Your Fingers: Gently touch the tips of your middle finger and ring finger to the tip of your thumb.
Focus on Your Breath: Inhale and exhale deeply, calming your mind while holding this mudra in both hands.
Time Your Practice: Perform this mudra for 10-15 minutes daily, preferably on an empty stomach.
⚠️ Pro Tip: Avoid practicing Apan Mudra for at least 30 minutes after eating for optimal results.
Benefits of Apan Mudra for Medication Side Effects
🌟 Here’s how Apan Mudra can help you:
Alleviates discomfort from antibiotics and long-term treatments.
Supports detoxification of the body.
Enhances digestion and elimination of toxins.
Promotes relaxation and emotional stability.
This simple yet powerful technique works as a natural remedy to restore your body’s balance.
Get Started Today!
Why let medication side effects hold you back? Practice Apan Mudra regularly and experience the difference. Share your journey with me—DM for personalized guidance or book a consultation to dive deeper into mudra therapy. Together, we can unlock your path to well-being! 🌟
Sleepless nights can feel endless, leaving you drained and unproductive. Insomnia, whether it’s difficulty falling asleep, staying asleep, or waking up too early, affects countless lives. But what causes it, and how can you reclaim restful nights naturally?
Understanding Insomnia: Root Causes
Insomnia stems from various factors, including:
Stress and Anxiety: Racing thoughts and heightened stress levels disrupt the body’s ability to relax.
Poor Sleep Hygiene: Irregular sleep schedules, excessive screen time, or consuming stimulants close to bedtime can interfere with restful sleep.
Medical Conditions: Chronic pain, hormonal imbalances, or mental health disorders often contribute to sleep issues.
Lifestyle Choices: Lack of physical activity and unhealthy eating habits may exacerbate insomnia.
Practices to Overcome Insomnia
To combat insomnia, consider incorporating these strategies into your routine:
Establish a Sleep Schedule: Go to bed and wake up at the same time daily to regulate your body’s internal clock.
Create a Calming Pre-Sleep Routine: Engage in relaxing activities like reading, meditation, or listening to soft music.
Optimize Your Sleep Environment: Keep your bedroom dark, quiet, and cool.
Limit Screen Time: Avoid screens at least an hour before bed to reduce blue light exposure.
Embrace Natural Remedies: Practices like yoga, mindfulness, and mudras can significantly improve sleep quality.
The Power of Shoonya Vayu Mudra for Insomnia
Mudras, the ancient art of hand gestures, channel energy within the body and can promote mental and physical well-being. Shoonya Vayu Mudra is particularly effective in calming the mind and enhancing sleep quality.
How to Practice Shoonya Vayu Mudra:
🖐️ Position: Gently press the tips of your index finger and middle finger against the base of your thumb while keeping the other fingers extended in both hands.
🌬️ Breathing: Practice deep, slow breaths for 10 minutes while holding this mudra.
📅 Timing: Incorporate it into your nightly routine, ensuring not to practice it within 30 minutes after a meal.
🚫 Note: Avoid practicing the mudra within 30 minutes of eating.
Consistent practice can help you achieve deep relaxation and combat insomnia naturally.
Anchor Your Night with Gratitude
Before slipping into sleep, reflect on your day with gratitude. A simple Gratitude Prayer can help you release tension and foster a peaceful mindset:
“Thank you for this day—its joys, lessons, and even challenges. I am grateful for all I have received and continue to receive. Whether my experiences were good, bad, or worse, I embrace them as part of my journey. Good days are blessings; bad days are teachers. As I rest tonight, may my heart be filled with gratitude and my sleep be rejuvenated. Tomorrow, I will rise with renewed energy and grace.”
Practicing gratitude not only shifts your focus from stress to positivity but also enhances overall well-being. Research shows that gratitude can improve sleep by reducing intrusive thoughts and fostering calmness.
Remember, every small step toward self-care is an investment in your long-term happiness and health. Begin tonight by calming your mind and embracing gratitude.
Your Journey to Restful Nights
Consistent practice of mudras, paired with intentional gratitude, can transform your nights and revitalize your days. Start your wellness journey today!
💬 Curious about how mudras can enhance your well-being? Reach out for personalized guidance and take the first step toward balanced living.
🚨 Hair fall leaving you frustrated and looking for solutions? 🌟 You’re not alone—studies show that hair loss is one of the most commonly discussed wellness concerns on social media, with people actively seeking effective and natural remedies.
Introducing Prithvi Mudra
This ancient mudra offers a natural and simple way to support healthier hair and improve overall vitality.
🖐️ How to Practice:
Gently touch the tips of your ring finger and thumb with both hands.
Practice for 10 minutes, twice a day.
🚫 Avoid practicing for at least 30 minutes after meals.
Why Prithvi Mudra?
✨ Supports Hair Health 🌿 ✨ Boosts Vitality 💪 ✨ Easy to Incorporate Into Your Daily Routine ✨ No Cost or Side Effects
This mudra works by promoting balance and increasing the earth element in your body, which is believed to strengthen tissues, including hair follicles.
Why Addressing Hair Fall Naturally Matters
Hair fall can be overwhelming, and let’s face it—it’s a concern that many of us secretly struggle with. 🌟 Social media is buzzing with conversations about finding holistic and natural remedies for this issue. People are moving beyond quick fixes and instead seeking root cause healing that offers lasting benefits.
Practices like Prithvi Mudra not only target the root cause but also promote overall well-being, making it a simple yet powerful tool for healthier hair and vitality. 🌿
Take the First Step Toward Healthier Hair
✨ Try Prithvi Mudra today and experience its benefits in just a few days. 💬 For personalized guidance, tailored practices, and a deeper healing approach, connect with me for a consultation. Let’s create a wellness routine that supports your health goals naturally!
The Lord gave me indications—not just once but multiple times.
In 2019, I was so homesick while working in Hyderabad that I left my job and returned home without any other opportunity lined up. I didn’t know then that this decision was part of a divine plan. For the last few years, I watched you, Mumma, suffer day and night. In the year leading up to your departure, your unconditional love and immense suffering consumed my every thought.
Despite the pain and the terrible side effects of the steroids you had been on for years, you never stopped pouring love upon me or teaching me profound wisdom. I remember those sleepless nights vividly—times when the world was at rest, and you struggled to sleep. I’d wake up in the middle of the night out of sheer fear to check if you were still breathing. Many nights, I lay awake, helpless, crying into my pillow, hiding my tears so you wouldn’t notice.
I wasn’t ready to lose you, Mumma. I don’t think I ever would have been ready. Perhaps my desire to hold on to you was selfish.
After Aunt passed away, my reality check deepened. I found it impossible to focus on work, overwhelmed by an urge to leave everything behind and spend all my time with you and Daddy—caring for you, serving you, and giving you every bit of love I could muster.
I used to hold a glass of water every day and imagine happy times—the three of us healthy and joyous together. The thought of losing you was unbearable. I knew friends who had lost a parent, and I always thought I wouldn’t survive if that happened to me. When the doctors discovered gallstones, I was terrified. They warned us that anesthesia wasn’t an option and that a sudden burst could be fatal.
I prayed relentlessly for years, asking God for more time with you. I longed to see you celebrate 50 years of marriage with Daddy—a dream that came true. But I also wanted to find you a son-in-law and surprise you on your anniversary. I failed at that, Mumma. I struggled to make that dream come true, and it weighs heavily on me.
The Divine Indications I Missed
In those days before your health deteriorated, you gave me signs, but I didn’t want to see them for what they were.
You asked Daddy to give me holy water after the Hanuman Chalisa every day. I came to you crying, asking why you’d told him to do it instead of doing it yourself.
I saw you laughing one last time—a joyous, carefree laugh that reminded me of Naniji(Grandmother). She too had laughed like that shortly before her passing.
I stumbled upon an online horoscope that mentioned severe illness in the family.
Multiple social media posts about mothers passing away appeared before me, haunting my thoughts.
I read an article stating that the first thing a person loses near death is their sense of taste. I saw you struggle with mouth ulcers and affirmed to myself, “This is not the time; Mumma will live a long life.”
I clung to denial.
On the ventilator, you asked me to consider Lord Krishna as my Guru. You had always worshipped Lord Krishna and Balaji, and in that moment, it became clear: Krishna is my Lord, and you are my personal Guru.
Today, I find solace in knowing that you are free from pain and suffering, resting in peace in Baikunth Lok.
Gurve Namah! 🙏🙏🙏
Your eternal love, teachings, and connection to the divine will guide me for the rest of my life. You, Daddy, and Lord Krishna are One in my heart.
My heart is full of love and gratitude for you. Always. ❤️
🚨 Feeling suffocated and yearning for a break, but can’t get away right now? 🌟
Good news—you don’t need to spend money on a vacation to find relief! Here’s a simple, effective solution you can try right at home.
Introducing Akash Mudra
This therapeutic mudra is a powerful way to create mental space and find relaxation in your daily life.
🖐️ How to Practice:
Touch the tip of your middle finger to the tip of your thumb with both hands.
Pair it with deep breathing for 10 minutes, twice a day.
🚫 Avoid practicing for 30 minutes after meals.
Why Akash Mudra?
✨ Boosts Mental Clarity 🧠 ✨ Reduces Stress 🌿 ✨ No Cost or Travel Needed 🚫💸 ✨ Feel Results in Just a Few Days ⏳
Transform Your Well-Being Today
Start practicing Akash Mudra today and experience the benefits for yourself! In just 2–3 days, you’ll notice a positive shift in your mental clarity and relaxation.
💬 For personalized guidance and a deeper healing journey, reach out to me. Let’s transform your well-being, one mudra at a time!
