Are you experiencing pain, muscle spasms, or numbness? If you’re seeking natural ways to alleviate these discomforts without relying on medications, Shoonya Vayu Mudra could be the answer! 💊💪✨
Having personally found great relief from these issues through this powerful mudra, I want to share the steps so you can try it for yourself.
How to Practice Shoonya Vayu Mudra:
🔵 Gently touch the tips of your index and middle finger and ring finger at the base of your thumb.
🟠 While holding this mudra in both hands, practice deep, calming breaths for 10-15 minutes. Aim for three sessions a day for maximum benefit.
🟢 Consistent practice can not only help alleviate pain, spasms, and numbness but may also reduce discomfort caused by medication side effects.
⚠️ Important Tip: Avoid practicing immediately after meals to ensure optimal results.
Why Shoonya Vayu Mudra?
This simple yet powerful practice can help bring balance to your body, offering a natural way to reduce discomfort. If you’re tired of relying on medications or just want to explore holistic alternatives, give it a try! 💬
