Categories
Personal Triumph

Healing beyond the mind: My AMP experience

I believe this wasn’t just a program — it was a retreat to reset the subconscious mind.
When we seek change in life, we must return to the root cause. Our mind works like an iceberg — most of its patterns lie hidden beneath the surface. The subconscious, conditioned since birth, silently governs much of what we experience. What manifests in the physical world first takes form at a subtle level within us.

Before attending AMP, I was already in a natural state of silence. My lifestyle is mostly inward — I spend much of my time in self-reflection. We often think we consciously choose change, but many shifts arise from the depths of the subconscious.

I don’t know to what extent AMP has touched those deeper layers within me, but something certainly moved. Two moments, in particular, shook me emotionally and spiritually.

The first was the sound of the flute played by Amit Bhaiya — yet it felt as if Krishna Himself was playing it, just for me. Every morning before i start my day at work i chant this affirmation  which is stuck on my laptop for few months now – “Like the sound of Your flute, let me dissolve into the rhythm of Your devotion.” I always used to wonder why He never played the flute for me — but now I realize, this experience was not random. I call it a spiritual blessing; others may call it mystical — both are true in their own way.

The second was healing. I began my journey carrying a deep physical sickness (fever and allergic cough), one I consciously hid from my family, knowing they wouldn’t have let me travel otherwise. Yet after the sessions, a quiet calm replaced the suffering — as if I left all my pain behind in AMP.

The third was one of the processes where we cleansed the emotions stored in the meridians. It made me feel completely empty — inside out — as though something heavy was leaving my system.


Throughout the session, Divine spoke — not through words alone, but through silence, energy, and inner clarity. The direction and answers to countless questions came so naturally that it felt as if the Lord Himself had come down in human form to converse with me.

Could anyone ask for more?
These are only a few reflections at the physical level. What unfolds ahead in my life will reveal the deeper, subtle shifts that have taken root within.
The morning after returning, I woke up with a quiet feeling — “Why am I here?” — yet I chose to simply sit in silence. That silence now feels effortless, peaceful, and full of grace.

As a Mudra Therapist, I’ve been sincerely practicing the Life Changing Mudra and Therapeutic Mudra for nearly two and a half years now — they have been a constant source of balance and transformation in my journey. AMP, in its own divine way, felt like a continuation and deepening of that same inner work — as if both were guided by the same Higher Hand.

My deepest gratitude to my Guru, Divine and Amit Bhaiya.
I hold profound respect in my heart for you bhaiya — words fall short of expressing it. I bow down to your lotus feet. Jai Gurudev!

If the Lord wills, He will write Part 2 of this journey. For now, I rest in gratitude — and I know I will return for another AMP in a few months, to continue this beautiful inner unfolding.

Categories
Healing and Spirituality Personal Triumph

Smile: Your secret Superpower

Smile is Underrated 😊
– By Priyanka Murarka

Have you ever noticed how easily we forget to smile, especially when life throws a curveball?

We often look for complex solutions to manage our emotions.
But what if I told you that one of the simplest, most magical tools is right under your nose—quite literally?

Next time you’re upset—no matter what the reason or even in the worst-case scenario—try this simple practice:

  • Close your eyes
  • Consciously smile
  • Consciously observe the impact of that smile on your face, your mood, and your physical body

You’ll be amazed.
Your jaw relaxes, your breathing deepens, and a quiet warmth spreads across your being.
A smile softens the sharp edges of pain.
It’s like an inner sunshine that peeks through even on the cloudiest days.

I do this often.
It doesn’t mean I’m ignoring my emotions—
It means I’m choosing to meet them gently, with grace.

Smile is magical ✨
Smile is therapy 💆‍♀️
Smile is enlightening 🌟
Smile is love and light 💖✨

And the best part?
It’s free, effortless, and always available.

So today, give yourself that gift.
Smile—not for the world, but for you.

Categories
Personal Triumph

A Journey Back to Her Embrace

Some journeys change something deep inside you—without warning, without effort. My recent trip to Sikkim was one such journey.

As I was approaching my destination, something unexpected caught my attention. On the way, I saw a monkey gently cradling its baby, much like how a kangaroo holds its little one in her pouch. That tender moment struck me deeply—it reminded me of my mother’s love. The kind of love that stays with you, even in silence. That one scene held more warmth and emotion than words can express.

Soon after, just as I was about to reach the hotel, I looked up—and there it was: a sunset over the Himalayan mountains. Golden hues spilling over snow-kissed peaks, stillness all around, and in that moment… something within me shifted. My heart felt full. Tears began to roll down my cheeks without any explanation. It was overwhelming, humbling, and deeply moving. I whispered to myself, this is where I belong. I would give up everything for this stillness—for this feeling of home.

A Moment Beyond Words

Honestly, what I’ve written here might be just 0.1% of what I truly felt. No words could fully contain what I experienced. Sometimes I wonder if I’ll ever be able to fully express it—and I’ve made peace with that. Because I know I’m blessed to have lived it.

And maybe… some things are meant to be felt, not described.

The Real Journey

This wasn’t a trip I planned for leisure—it was a break I desperately needed. For the longest time, I had been yearning to escape.
From my home.
From people.
From responsibilities.
From everything.

It felt like I had been carrying too much for too long—and I just wanted to run.

But the haunting didn’t stop with the change of place. The thoughts, the people, the pain… they followed me. And then, somewhere between those winding roads and quiet moments, I realized: I wasn’t running from them—I was running from myself.

That realization changed everything.

The Himalayas didn’t just offer peace; they mirrored my chaos. And in their vast silence, I began to hear myself again. That moment of deep emotional release, standing before the mountains, was more than just awe—it was cleansing. A beginning. A homecoming.

It felt like Mother Nature held me the way my mother once did—with quiet strength and unconditional love.

The stillness around me somehow reached the noise inside me. And then, emotion welled up in my eyes—quiet, unstoppable, and deep.

In that moment, I remembered something I hadn’t felt for long.

Whenever life overwhelmed me, I would quietly place my head in my mother’s lap.
No words were spoken. Just her hand gently stroking my hair.
Tears would flow… and in that silence, I always felt—

This is the safest, purest, and most peaceful place in the UniverseI felt my higher self. I felt grounded, I felt whole. I felt a deep sense of belonging, warmth, and divine love.

That day in the Himalayas… it felt just like that.
Like I was once again resting in her lap.
It wasn’t just the mountains. It was Mother Nature. It was my mother.
It was something beyond words—like the universe held me in the very same way she once did.

And for the first time in a long time…
I wasn’t alone.

Categories
Healing and Spirituality

Finding Divinity Within

🌸 A couple of days ago, I returned from Jagannath Puri—a place I had longed to visit ever since my mother’s soul departed from the hospital that had this sacred temple of Lord Jagannath within its premises. I used to wait there, seeking solace, as I visited her and consulted with the doctors.

Despite my deep desire, I couldn’t find the connection between my visit and the message I sought. The air carried purity, and the atmosphere offered peace, yet the experience felt like a riddle I couldn’t solve. 🤔✨

Why this urge to visit?
What was the mystery behind it?
Why did every step feel like a hurdle, and yet, why was I so drawn to it?

💫 Today, during morning meditation, a profound truth unfolded before me:

Moko Kahan Dhundhere Bande
Mein To Tere Paas Mein
Na Teerath Mein, Na Moorat Mein
Na Ekant Niwas Mein
Na Mandir Mein, Na Masjid Mein
Na Kabe Kailas Mein
Main To Tere Paas Mein

The divine has always been with me—not in the physical spaces I sought but within me. 🌟

For so long, I was blind, unable to see the light within because I believed myself impure, unworthy of holding the divine presence. But today, I was guided to embrace a truth I had long hesitated to accept:

The divine resides within me, as it does in all of us. 🙏✨

The peace I felt in Puri wasn’t external—it was the divine’s gentle reminder to look inward. 💖 And when I did, I realized that my mother, whom I have always considered divine, was my guiding light to this realization. Through her, I found a connection to her essence and something far greater—the infinite presence of the divine within. 🕉

The journey to divinity is not one of distance but one of realization.

With a heart full of gratitude, I bow to my Guru and the divine Lord for blessing me with such a profound realization and for gifting me this beautiful start to the new year. 🌸🙏

May we all awaken to the light within us and carry it forward into every moment of the year ahead. ✨💫

What about you? Have you ever experienced a moment where the divine revealed itself within you? Share your story below—I’d love to hear it! 🌸

Categories
Mudra Therapy

Unlock Mental Clarity and Focus: Try Gyan Mudra Today

Are you feeling overwhelmed by an endless stream of thoughts? Struggling to concentrate on your tasks? 🌀 Don’t worry—you’re not alone. Here’s a simple yet transformative solution to help you regain your focus: Gyan Mudra! 🌟

✨ What is Gyan Mudra?

Known as the “Mudra of Knowledge,” Gyan Mudra is a powerful hand gesture in yoga and mudra therapy. It is believed to enhance concentration, improve clarity of mind, and channel your mental energy effectively.

How to Practice Gyan Mudra:
  1. 🖐 Create the Gesture: Gently touch the tip of your index finger to the tip of your thumb with both hands.
  2. 💨 Breathe Deeply: Pair the gesture with deep, mindful breathing for 10 minutes.
  3. 🚫 Timing Tip: Avoid practicing this mudra for at least 30 minutes after a meal to maximize its benefits.
🌟 Benefits of Gyan Mudra:
  • Enhances focus and mental clarity 🧠
  • Reduces stress and anxiety 🌿
  • Encourages mindfulness and calmness 🌌

By dedicating just 10 minutes a day to this practice, you’ll likely notice a significant improvement in your ability to concentrate and stay on task.

Ready to Transform Your Mindset?

Mudras are powerful self-help tools that can guide you toward a more balanced and harmonious life. ✨

💬 Share Your Experience: Tried Gyan Mudra? Let me know if it helped you stay focused—I’d love to hear your feedback!

🌟 Ready for personalized guidance?
For personalized guidance and to discuss your experience, DM me for more information! I’m excited to hear about your success stories and support you on your journey. 💬

🔑 Unlock Your Full Potential with Mudra Therapy!

Take the first step today and discover how these simple hand gestures can create lasting positive change in your life. Let’s work together to achieve balance and harmony! 🌸

Categories
Healing and Spirituality

Invest in Your Mental Health: Simple Steps for a Thriving Life

It’s fascinating how we often splurge on material things yet hesitate when it comes to investing in our mental well-being. Here’s a powerful truth: even a small step toward nurturing your mental health can create lasting changes in every area of your life! 🧠💡

Why Mental Health Matters
Mental health isn’t just about “feeling fine.” It’s the foundation for resilience, clarity, and peace of mind. When we’re mentally balanced, we tackle challenges more effectively, foster stronger relationships, and find joy in everyday experiences. 🏆💬✨

In many ways, mental health is just as essential—if not more—than physical health. 🌍✨ Reflecting on this, I delved into the connection between the five elements that form our bodies and the universe. This understanding, combined with my journey in mudra therapy, has transformed my life over the past 18 months. 💪💫

Six Mudras to Transform Your Life
Mudras are simple yet profound tools for enhancing physical, mental, emotional, social, and spiritual well-being. And guess what? They only take 5-10 minutes a day!

👋 No special equipment or setup required—just your hands. You can practice these mudras:

  • While sitting at your desk.
  • During a phone call.
  • Even while relaxing or walking.

💡 Deep breathing while practicing mudras amplifies their benefits. Imagine reducing stress, boosting focus, and strengthening your emotional resilience—all with just a few mindful minutes daily. 🌱

Join the Movement
To support your journey, I regularly share insights and host free awareness sessions 📅 on mental health and mudra therapy. For those ready to go deeper, I offer personalized consultations 🗣️ tailored to your unique needs.

📩 Feel free to reach out for details or explore how these simple practices can make a world of difference. Let’s make mental health a priority. Your future self will thank you! 🌈🌞

💬 What small steps are you taking today to nurture your mental well-being? Let’s start the conversation!

For a tailored consultation and more detailed guidance, fill out the form below, and I’ll get back to you shortly!

https://docs.google.com/forms/d/e/1FAIpQLSe6qGQYbDppnQpyu4B1AKmJI2HzQA_RhmlJzhLaoizoyMbKHQ/viewform