Tag: #HealingJourney

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Mudra Therapy

Relieve Back Pain with Sahaj Shankh Mudra and Merudand Mudra

Back pain is a common challenge faced by many working professionals and corporate professionals today. 🏢💼 Long hours at work and poor posture often take a toll on our spinal health, leading to discomfort and strain. 😣 If you’re searching for a natural way to ease back pain and improve your posture, here’s a simple and effective solution: Sahaj Shankh Mudra, Merudand Mudra, and Prana Mudra. 🌿✨

What Are These Mudras and How Can They Help?

1. Sahaj Shankh Mudra

A powerful mudra for easing tension and enhancing flexibility, Sahaj Shankh Mudra helps relax the upper body and encourages mindful breathing. 🧘

How to Practice:

  • 🙌 Cross your fingers outward and press your palms together. Refer to the image below.
  • 🕒 Hold this position for 10-15 minutes while breathing deeply.

This mudra not only alleviates physical discomfort but also calms the mind, promoting a sense of inner peace. ☮️

2. Merudand Mudra

Merudand Mudra focuses on relaxing the spine and reducing back pain caused by prolonged sitting or slouching. 🪑🌀

How to Practice:

  • 🧘 Sit comfortably with your spine straight.
  • ✋ Rest both palms facing upward on your thighs holding this mudra. Refer to the image below.
  • 🌬️ Breathe deeply and slowly for 10-15 minutes.

Regular practice of this mudra can help release built-up tension in the spine, improving overall posture and spinal health. 💪

3. Prana Mudra

Follow up with Prana Mudra to boost vitality and energize your body. ⚡ Refer to the image below mudra on how to hold this mudra or our previous blog post for detailed instructions! 📖

Key Tips for Practicing Mudras

  • 🛋️ Ensure a comfortable, quiet space for practice.
  • 🪑 Maintain a straight spine during mudras to enhance their effectiveness.
  • 🍽️ Avoid practicing immediately after meals for optimal results.

Why These Mudras Work

Mudras are hand gestures that direct the body’s energy flow, creating a balance that supports healing and rejuvenation. 🌟 By practicing Sahaj Shankh Mudra and Merudand Mudra, you not only target physical discomfort but also foster mental clarity and relaxation. 🧘‍♀️ Adding Prana Mudra amplifies these benefits by revitalizing your energy levels. 🔋

Experience the Benefits

Try these mudras consistently for a week and notice the improvement in your back health and posture. 👏 Remember, the key is regularity and mindfulness during practice. 🕊️

Looking for Personalized Guidance?

If you’re dealing with persistent back pain or want tailored mudra practices for your unique needs, I’m here to help! 🌟

Contact Me for a Consultation:
Let’s explore how mudra therapy can guide you toward relief, balance, and well

Sahaj Shankh Mudra
Merudand Mudra
Pran Mudra
Categories
Eternal Love: A Mother's Legacy

Whispers of the Divine: A Mother’s Love Across Realms

They say you embarked on a new journey to a heavenly abode, but to me, you have always transcended human form, even while you walked this earth. Your extraordinary ability to read my mind and see into my heart was a rare gift. Despite the generational divide, you understood me in ways that no one else ever could. It felt as though you lived in my soul, grasping every nuance and detail far beyond what those my age could ever comprehend.

Your prayers and boundless love—both maternal and divine—made the impossible possible. They shaped my very belief system, instilling in me a faith that continues to guide me today. When life overwhelmed me, simply placing my head beneath your veil wiped away my pain, allowing me to find solace in your presence. You were my refuge.

Like the nurturing arms of Mother Nature, you allowed me to thrive under your care. Even when I faltered or neglected my responsibilities, much like how we often take our planet for granted, you forgave me without hesitation. You continued to give, as only a mother could. I slept in your protection and awakened each day wrapped in the warmth of your love. Not a single moment passes without feeling your protective shield around me—in every breath I take and every stirring of my heart. The sheer ehsaas of you lingers in the air, reminding me of the goddess you always were.

Worshipping Ma Durga brings me back to you—the way your love, care, and blessings empowered me to face my inner demons. It was your nurturing spirit that helped me conquer my shortcomings, allowing me to focus on the strength you always recognized in me.

When I invoke Ma Laxmi, I remember the abundance you blessed me with—not just in material wealth, but in spiritual prosperity and self-knowledge, guiding me toward liberation. You opened my eyes to the riches within, treasures I carry with me every day.

And then there’s Ma Saraswati—she brings back the peace I felt in your presence, the serenity found in the safety of your veil. You awakened a power in me that I didn’t know I possessed, the limitless potential that fuels my journey.

Ma Saraswati also reminds me of that bittersweet moment when the world outside bid farewell to her idol while I was bidding farewell to you, as you left this realm during your cremation ceremony.

It wasn’t mere coincidence; life has no random acts. There was a deeper synchronicity at play, as if the universe mirrored my grief, reminding me that just like the goddess you were, you will always be a part of me.

“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” – Helen Keller

You are my eternal guide, my divine mother, and in every breath, I carry your essence with me, forever intertwined.

Categories
Eternal Love: A Mother's Legacy

Raised by an Extraordinary Mother: A Year of Love and Healing

Dear Mumma,

It’s been a year since your departure from this realm, and I am still breathing—I did not fall apart. It’s not ordinary.

When Bajrang Bali visited me in a dream on the day you embarked on your eternal journey, it was not ordinary—an extraordinary blessing for me, as I honor you as an eternal being in human form and the creator of love and light in my life.

You introduced Lord Krishna as my Guru, and Krishna introduced you as my personal Guru on the day of your departure. It’s not ordinary.

I have remained sane and have consciously taken care of my mental and physical well-being. It’s not ordinary.

I stand upright where the mind is without fear, head held high, and remain grounded in the roots of existence. It’s not ordinary.

In the face of adversity, I stay calm and hold on to hope without losing my temper. It’s not ordinary.

You visit me in dreams, blessing me consciously before even the tiniest events in my life. It’s not ordinary.

As a former bibliophobe, reading 16 books this past year and applying their teachings despite your absence is not ordinary.

Writing multiple blog posts about our experience, your eternal love, guidance, and blessings over the past year—it’s not ordinary.

Managing a home alongside a full-time job and reviving several passions I once cherished—it’s not ordinary.

Having a career that’s both rewarding and inspiring—it’s not ordinary.

Seeing my paintings, writings, and interviews featured in newsletters—it’s not ordinary.

Cultivating wisdom to deal with difficult people while maintaining peace of mind—it’s not ordinary.

Being seen as an epitome of strength by those around me—it’s not ordinary.

Attending a seminar by a spiritual master just a week after your cremation ceremony—it’s not ordinary.

Every achievement, reward, and recognition I’ve received this past year—both at work and in personal life—is not ordinary.

When someone who visited our home only a couple of times in the last decade stayed by us after your departure—it’s not ordinary.

When those who once claimed to be the “best ones” in my life withdrew, I did not miss them, nor did I feel lonely. It’s not ordinary.

Forgiving and showing compassion to those who tried to hurt or break you—it’s not ordinary.

Receiving miracles, guidance, and help in various aspects of life—it’s not ordinary.

Understanding with clarity that I am merely an instrument, and you are the Doer—it’s not ordinary.

When I have been raised and nurtured in the lap of an extraordinary mother, how could I live an ordinary life?

I feel your presence in every cell of my existence.
I feel your presence in every vein of my existence.
I feel your presence with every breath of my existence.

My entire universe lies at your lotus feet.
Your eternal love and blessings fuel my life.

With you by my side, I will leave no stone unturned and make you proud—until we meet again at our eternal home.

Love you, Gurve Namah!

Categories
Eternal Love: A Mother's Legacy

Rising Through Grief: My Mother’s Love

Mumma left this realm in January, and gradually, after her departure, I began to feel as if the entire universe conspired for my upliftment. Recently, I realized that she never truly left me; she has always been with me and around me, and she always will be. My mother’s love has been the driving force in my life, filled with eternal love and divinity. She has always been a living goddess in my eyes. My day begins and ends with her love and blessings; she is my universe.

I often wish to bring the whole world into action for my parents. No matter how much I sacrifice, I could never repay even a fraction of their unconditional love and dedication. Within a month of her departure from this realm, I:

  • Attempted the Happiness course by Ravi Shankar and started practicing Sudarshan Kriya, followed by Sahaj Samadhi.
  • Learned basic mudras and mudra meditation from Nisha Mam.
  • Received a new job opportunity and recently joined a workplace where I feel fulfilled with my colleagues.
  • Resumed keyboard and driving classes.
  • Began nurturing indoor plants.
  • Maintained regular meditation and physical activity.
  • Adopted healthy eating habits.
  • Overcame impatience, rigidity, and a short temper to a great extent. In extreme situations, I choose to serve with love instead of reacting negatively.

In the last four months, I have been drawn to books that impart immense courage and strength, providing direction in life and helping me live in the present while enjoying the joy of peace.

Do these changes sound normal? To say the least, “No,” they do not. That’s the power of a mother’s love and her divinity driving my life.

I do break down sometimes because, despite multiple practices, emotions overshadow me. I feel the pain as if every cell of my body, every atom of my existence, is in dire need of seeing her, being with her, and feeling her emotional touch. Instantly, I’m reminded that I burned her body with these hands. I can still recall the last glimpse of her feet, which is the key to eternity. It’s alright to break down sometimes and cry your heart out.

I am being watched all the time by her, and she imparts immense strength and courage. I am not a perfect human, nor do I aspire to be one. I aspire to be a great human and to make my parents proud of who I am. I wish to serve my parents and the Lord with love and grace—that’s my sole purpose and goal at the edge of life. Last but not least, all I can say is—I AM TRYING!