Feeling the strain from hours of screen time? 😵💫 Your eyes might be begging for some relief! With the increasing amount of time we spend in front of screens, it’s no wonder that eye strain is becoming a common issue. But don’t worry, I’ve got a simple and natural solution that can help ease the discomfort.
Try Saman Mudra for Instant Eye Relief!
This calming mudra not only relaxes your eyes but also promotes overall well-being. Here’s how you can do it:
Steps to Practice Saman Mudra:
- ✋ Touch the tips of all your fingers to the tip of your thumb.
- 👁️ Gently place your hands over your eyes, ensuring a soft and comfortable coverage.
- ⏳ Hold this position for 10 minutes, using both hands for extra comfort and support.
Important Tip:
🚫 Avoid practicing the mudra for at least 30 minutes after eating. This ensures that your energy is not diverted towards digestion, helping you get the full benefits of the practice.
Take a Break and Give Your Eyes Some TLC! 🌟💤
Whether it’s after a long workday or a weekend binge-watching session, taking a few minutes to practice Saman Mudra can help reduce eye strain and improve relaxation. Your eyes deserve a moment of calm, and this simple practice can bring you that relief.
Want to Explore How Mudras Can Benefit You Personally? 🌟
If you’re ready to discover how mudras can transform your wellness routine, I’d love to guide you through a personalized session. DM me for more information, and let’s discuss how these ancient practices can work for you!
Start Your Journey to Balance and Harmony! 💬✨
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