Tag: #EyeHealth

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Mudra Therapy

Natural Relief for Eye & Inflammatory Issues with Mudras

Are you struggling with burning or dry eyes, cataracts, inflammatory disorders, or burning sensation in body?

Instead of relying solely on medications or eye drops, try the power of Mudra Therapy! Practicing Varun Mudra and Prana Mudra together can offer natural relief and promote overall well-being. 🌊🌱✨

How to Practice These Mudras:

💧 Varun Mudra – Helps with burning/dry eyes and burning sensation in body:

  • Touch the tip of your little finger to the tip of your thumb with both hands.
  • Practice for 10-15 minutes, two to three times a day.

💥 Prana Mudra – Enhances vitality and supports overall eye health:

  • Touch the tips of your ring finger and little finger to your thumb.
  • Practice for 10-15 minutes, twice a day.

⚠️ For Best Results:

  • Practice these mudras regularly.
  • Avoid practicing immediately after meals to allow the body to fully absorb the benefits.

This simple yet powerful combination can help relieve discomfort, improve vitality, and promote overall health. Try them out and share your experience—I’d love to hear how they work for you! 💬

Looking for personalized guidance on your healing journey? 🌟 DM me for a consultation, and I’ll support you with mudras tailored to your needs! ✨

Categories
Mudra Therapy

Relieve Eye Fatigue Instantly with Saman Mudra: A Simple Remedy due to Screen Time Strain

Feeling the strain from hours of screen time? 😵‍💫 Your eyes might be begging for some relief! With the increasing amount of time we spend in front of screens, it’s no wonder that eye strain is becoming a common issue. But don’t worry, I’ve got a simple and natural solution that can help ease the discomfort.

Try Saman Mudra for Instant Eye Relief!

This calming mudra not only relaxes your eyes but also promotes overall well-being. Here’s how you can do it:

Steps to Practice Saman Mudra:

  1. ✋ Touch the tips of all your fingers to the tip of your thumb.
  2. 👁️ Gently place your hands over your eyes, ensuring a soft and comfortable coverage.
  3. ⏳ Hold this position for 10 minutes, using both hands for extra comfort and support.

Important Tip:

🚫 Avoid practicing the mudra for at least 30 minutes after eating. This ensures that your energy is not diverted towards digestion, helping you get the full benefits of the practice.

Take a Break and Give Your Eyes Some TLC! 🌟💤

Whether it’s after a long workday or a weekend binge-watching session, taking a few minutes to practice Saman Mudra can help reduce eye strain and improve relaxation. Your eyes deserve a moment of calm, and this simple practice can bring you that relief.

Want to Explore How Mudras Can Benefit You Personally? 🌟

If you’re ready to discover how mudras can transform your wellness routine, I’d love to guide you through a personalized session. DM me for more information, and let’s discuss how these ancient practices can work for you!

Start Your Journey to Balance and Harmony! 💬✨

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