Ever felt that annoying earache after a long day of calls or just landed from a flight? You’re not alone! Here’s a self-care tip that’s worked wonders for me, and I believe it can help you too. 🙌
Shoonyavayu Mudra for Quick Relief:
🔵 Step 1: Gently touch the tips of your index and middle fingers to the base of your thumb.
🟠 Step 2: Place your thumb over these two fingers.
🟢 Step 3: Pair this with some deep, calming breaths 🌬️. Focus on slow inhales and exhales for maximum benefit.
🚫 Important: Avoid practicing this mudra for at least 30 minutes after a meal.
I’ve personally found this simple technique incredibly soothing, especially after a busy workday or a long flight. It helps relieve the discomfort and brings a sense of calm and balance.
Give it a try! ✨ You might just find the relief you’ve been looking for.
👉 For personalized guidance and to discuss your experience, DM me for more information! I’m excited to hear about your success stories and support you on your journey. 💬
Looking forward to helping you achieve balance and harmony! 🌟
